Food and Mind with Kimberley Wilson
Get Your Glow Back
English - March 31, 2020 05:00 - 1 hour - 62.1 MB - ★★★★★ - 43 ratingsParenting Kids & Family Health & Fitness Nutrition happiness health moms navigating bodyimage challenges children education hacks happybaby Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I'm joined today by Kimberley Wilson, psychologist, host of the Stronger Minds podcast and author of How To Build a Healthy Brain. Kimberley's work looks at the role food and lifestyle plays in our mental health, including disordered eating, the gut-brain axis and our emotional relationship with food. We spoke all about how to build a healthy relationship with food for ourselves and our children, how to eat for a healthy brain and the role social media plays in mental health. madeleineshaw.com/episode53