Get With The Programming artwork

Get With The Programming

340 episodes - English - Latest episode: 12 days ago - ★★★★★ - 153 ratings

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Sports Health & Fitness Fitness crossfit crossfitgames crossfitprogramming fitness functionalfitness games individualizedprogramming onlinequalifiers programming sanctionals
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Fan Service #16 - Only BOZ can judge me

March 10, 2021 16:04 - 1 hour - 154 MB

The Director of Competition and KING of the "No Rep" Adrian "BOZ" Bozman joins the show.  We talk moving from Canada, circus school, San Fransisco CrossFit (RIP) and everything you need to know about the 2021 CrossFit Games Open. 

MEGA EPISODE - What is the best CrossFit Games event of all time?

March 09, 2021 06:52 - 2 hours - 271 MB

Talking Elite Fitness joins the show as we break down the greatest CrossFit Games event of all time.  We have a predetermined and vetted 32 Event Bracket sponsored by BUBS Naturals set and ready to go courtesy of Fantasy Fitnessing. What is the greatest CrossFit Games event? We shall see.

Fan Service #15 - MEGA CrossFit Games Episode preview

March 02, 2021 19:44 - 25 minutes - 45.9 MB

It's happening! The MEGA Episode with Talking Elite Fitness where the breakdown our favorite CrossFit Games event of all time is going down Monday March 8th at 7:30pm PST! We are partnering with BUBS Naturals and Fantasy Fitnessing for this episode to bring even more fun to this event.  Fantasy Fitnessing has created a LIVE bracket where you can select what your favorite event is of the 32 we have chosen for a chance to win a VIP Package from BUBS Naturals. Visit fantasyfitnessing.com ...

PATREON PREVIEW - How we would program a 3 Week Open

March 01, 2021 16:04 - 25 minutes - 46.9 MB

Bill and Chase sit down and share their programming of what a 3 Week Open might look like.  To hear this full show, got to patreon.com and support "Get with the Programming" on Patreon for just $6 a Month.  Patreon supporters AKA "Programatrons" get exclusive audio content, FREE weekly workouts and every week we select one patreon supporter and give them a full FREE month of Programming.

Mount Rush-Moments #23 - Top 4 Moments of the 2020 CrossFit Open

February 25, 2021 17:06 - 1 hour - 116 MB

Bill and Chase share their top 4 moments, memories and stories of the 2020 CrossFit Open.

S2E10 - Analyzing the 2010 CrossFit Open

February 23, 2021 19:03 - 1 hour - 138 MB

Chase talks about the devastating Texas freeze, we FINALLY preview the MEGA Episode with Talking Elite Fitness, and Bill things he has found his least favorite CrossFit Open workout of all time. 

S2E10 - Analyzing the 2020 CrossFit Open

February 23, 2021 19:03 - 1 hour - 138 MB

Chase talks about the devastating Texas freeze, we FINALLY preview the MEGA Episode with Talking Elite Fitness, and Bill things he has found his least favorite CrossFit Open workout of all time. 

Mount Rush-Moments #22 - Top 4 Momens of the 2019 Crossfit Open

February 11, 2021 14:32 - 57 minutes - 106 MB

Bill and Chase share their Top 4 moments, memories and stories of the 2019 CrossFit Open.

S2E9 - Analyzing the 2019 CrossFit Open

February 09, 2021 20:32 - 1 hour - 148 MB

Wait... Regionals are gone? What are Sactionals? Where is the rule book? Why isn't Dave Castro doing Open Announcements? We qualify people to The Games from The Open?  2019 brought a lot of questions, frustration and disappointment across the board but how did the Programming stack up for the new challenge in The Open? Bill and Chase break down and analyzing the 2019 CrossFit Open and how it tested a worldwide field for The CrossFit Games. 

Mount Rush-Moments #21 - Top 4 moments of the 2018 CrossFit Open

February 05, 2021 16:20 - 1 hour - 133 MB

Chase and Bill sit down and share their top 4 moments, memories and stories of the 2018 CrossFit Open.

Programatron PREVIEW - Mat Fraser retires + Top 5 things we want retired from the CrossFit Games Season

February 03, 2021 17:37 - 54 minutes - 99.5 MB

Bill and Chase sit down and discuss the career of the greatest CrossFit Games athlete of all time.  They give their top 4 moments, memories and stories of Mat in a segment they dub "Mat Rush-Moments".  In the spirit of retirement they also give their Top 5 things they would like to see permanently retired from the CrossFit Games Season. 

S2E8 - Analyzing the 2018 CrossFit Open

February 02, 2021 18:45 - 1 hour - 149 MB

3 years after one of the more disappointing Opens ever programmed, is History doomed to repeat itself? Bill and Chase sit down and discuss how the 2018 Open was torn between great tests but poor grading and how it affected how we look at the overall programming. 

Mount Rush-Moments #20 - Top 4 Moments of the 2017 CrossFit Open

January 28, 2021 13:57 - 1 hour - 124 MB

Bill and Chase share their top 4 moments, memories and stories of the 2017 CrossFit Open. 

S2E7 - Analyzing the 2017 CrossFit Open

January 26, 2021 19:30 - 1 hour - 163 MB

Dumbbells anyone? 2016 was a huge hit, can the 2017 Open service the sophomore slump? Bill and Chase analyze the programming from the 2017 CrossFit Open.

Mount Rush-Moments #19 - Top 4 Moments of the 2016 CrossFit Open

January 22, 2021 12:46 - 1 hour - 118 MB

Bill and Chase share their Top 4 moments, memories and stories of the 2016 CrossFit Open and in the end they realize 2016 was full of drama culminating with a story of major information breach at HQ.

S2E6 - Analyzing the 2016 CrossFit Open

January 20, 2021 18:14 - 1 hour - 132 MB

2015 was a bust Programming year for the CrossFit Open, how will 2016 rebound from that? Bill and Chase sit down and analyze the programming for the 2016 CrossFit Open. 

Behind the Programming #01 - Harry Palley programs the Loud and Live Trials Finals

January 14, 2021 14:00 - 51 minutes - 93.5 MB

A new series is here and it's all about the Programmer behind the Programming.  Harry Palley from CompTrain was the mastermind behind the programming for the Loud and Live Trials Finals.  We sit down and talk with him how he made an entire worldwide competition with just a pair dumbbells and a jumprope. 

Mount Rush-Moments #18 - Top 4 Moments of the 2015 CrossFit Open

January 07, 2021 22:00 - 1 hour - 114 MB

Bill and Chase discuss their Top 4 Moments, Memories and Stories of the 2015 CrossFit Open.  The topics range to scaling, specializing, handstand push up standards and things about Portland you didn't even know you wanted to know. 

S2E5 - Analyzing the 2015 CrossFit Games

January 05, 2021 19:04 - 1 hour - 166 MB

Not every year is perfect, not every year "hit the nail on the head" but not every year missed the mark completely like 2015 did. Bill and Chase sit down and analyze the programming of the 2015 CrossFit Open and discuss why it missed the mark as the most "all inclusive worldwide participatory event."

S2E5 - Analyzing the 2015 CrossFit Open

January 05, 2021 19:04 - 1 hour - 166 MB

Not every year is perfect, not every year "hit the nail on the head" but not every year missed the mark completely like 2015 did. Bill and Chase sit down and analyze the programming of the 2015 CrossFit Open and discuss why it missed the mark as the most "all inclusive worldwide participatory event."

Mount Rush-Moments #17 - Top 4 Moments of the 2014 CrossFit Open

December 24, 2020 14:00 - 56 minutes - 103 MB

Bill and Chase sit down and discuss their Top 4 Moments, Memories and Stories of the 2014 CrossFit Open.  Topics include broadcast boot camps, a "no hugging the athletes" policy, Nostradamus like predictions and the birth of Ro vs. Boz. 

S2E4 - Analyzing the 2014 CrossFit Open

December 22, 2020 14:00 - 58 minutes - 107 MB

2014 was the beginning of the end of a era with Rich Froning announcing this will be his last year as individual competitor.  Before we get to The Games however, we must go through The Open. Bill and Chase discuss the effectiveness of the programming to find the new stock of athletes for this years CrossFit Games Season.

Fan Service #14: BREAKING NEWS from the 2021 CrossFit Games Season

December 17, 2020 18:39 - 47 minutes - 86.9 MB

The CrossFit Games just released a full schedule and NEW format for the 2021 Season.  Chase and Bill go through all the details and try to fill in the blanks of what the 2021 CrossFit Games season could potentially look like. 

Mount Rush-Moments #16 - Top 4 Moments the 2013 CrossFit Open

December 17, 2020 14:00 - 1 hour - 117 MB

Bill and Chase reminisce on their Top 4 Moments, Memories and Stories of the 2013 CrossFit Open.  They discuss open cheaters getting busted by social media, birth of the beloved open announcements, secret open meetings and catch phrases. 

Programatron PREVIEW - Ricky Garard and why The Games should want him back

December 15, 2020 17:35 - 21 minutes - 39.8 MB

EXCLUSIVE PREVIEW of our podcast for our Patreon Supporters.  The hear the full episode go to patreon.com "Get with the Programming" to support the show and for only $6 a month become a Programatron. The CrossFit Games NEEDS Ricky Garard to come back. Bill and Chase sit down and discuss why and what stipulations and reservations they have about the "Return of Ricky"

S2E3 - Analyzing the 2013 CrossFit Open

December 10, 2020 18:24 - 1 hour - 137 MB

Third times a charm right? This year we had repeats, combo events, terrible events and a new style of programming events. Bill and Chase sit down and analyze the 2013 CrossFit Open. 

Fan Service #13 - Jillian Michaels hypocritical and misleading take about CrossFit

December 07, 2020 17:46 - 1 hour - 180 MB

Jillian Michaels built her career on publicly shaming, belittling and physically and mentally abusing people on national TV for the sake of "Fitness" and fame.  Now she is back in the news bashing CrossFit's Training Methodology AGAIN with same old uneducated  and ignorant song and dance.  Chase and Bill set the record straight about how dangerously misinformed she truly is and what means for her credibility as a trainer.

Mount Rush-Moments #15 - Top 4 Moments of the 2012 CrossFit Open

December 03, 2020 15:15 - 1 hour - 139 MB

Bill and Chase sit down and share their Top 4 moments, memories and stories of the 2012 CrossFit Open.  In this episode they discuss everything injuries, leader boarding, athlete strategies to a new form of Open Announcements! 

S2E2 - Analyzing the 2012 CrossFit Open

December 01, 2020 14:00 - 1 hour - 124 MB

Coming off a successful maiden campaign in 2011 there was a lot of anticipation for The Open in 2012. Participation has nearly tripled from 26,000 to nearly 70,000 athletes as this year presented Athletes worldwide the most accessible and doable Open Workout ever programmed... 7 minutes of Burpees. Chase and Bill analyzing the programming from the 2012 CrossFit Open and see how it stacks up against the previous years test.

Mount Rush-Moments #14 - Top 4 Moments of the 2011 CrossFit Open

November 26, 2020 14:00 - 54 minutes - 99.1 MB

Bill and Chase share their favorite memories, moments and stories of the 2011 CrossFit Open. 

S2E1 - Analyzing the 2011 CrossFit Open

November 24, 2020 12:48 - 1 hour - 114 MB

The CrossFit Community is growing exponentially and so has the interest in the Sport of Fitness.  Gone are the days were you can just sign up for a live competition and try to makes the CrossFit Games, so what does to CrossFit do? Here comes The CrossFit Open, a worldwide online competition meant to serve as the first filtering system for the new CrossFit Games Season. Bill and Chase sit down and analyze the programming for very first CrossFit Games Open to determine if this system appropria...

S1E14 - Analyzing the 2020 CrossFit Games

November 20, 2020 21:02 - 1 hour - 218 MB

It was a unique year, a challenging year and a defining year for both Mat Fraser and Tia Toomey.  Mat surpasses Rich Froning with his 5th consecutive CrossFit Games championship with the most dominant performance in history. Meanwhile, Tia Toomey continues to re-write her own History with her 4th consecutive win.  The question is now, if the programming is to find the fittest, how do you not look to program against the Fittest to ever walk the planet?  Dave Castro broke down HOW he programme...

Dave Castro - Constructing The 2020 CrossFit Games

November 12, 2020 21:15 - 1 hour - 214 MB

CrossFit's Director of Sport, Dave Castro, joins the show.  We talk everything from the crazy challenges 2020 provided for The Games Season, Dave's unrelenting resolve to save The Games and his approach to each and every event was constructed to crown this years "Fittest on Earth"

09 Dave Castro - Constructing The 2020 CrossFit Games

November 12, 2020 21:15 - 1 hour - 214 MB

CrossFit's Director of Sport, Dave Castro, joins the show.  We talk everything from the crazy challenges 2020 provided for The Games Season, Dave's unrelenting resolve to save The Games and his approach to each and every event was constructed to crown this years "Fittest on Earth"

Fitness Freaks #01 - Michael Miraglia

November 11, 2020 16:58 - 44 minutes - 80.7 MB

Imagine being able to pull a 500# Deadlift. Imagine being able to run a Sub 5 min Mile. Now imagine doing both at the same time.... impossible? Not anymore. In our very first episode of "Fitness Freaks" we sit down with Michael Miraglia how just did his both under the same clock.  We Talk about where the idea came from, how he training for it and what all took place on that day.

Programatron PREVIEW - Grading the Games Athletes

November 02, 2020 18:33 - 14 minutes - 26.8 MB

A special PREVIEW of our EXCLUSIVE content we provide for our Patreon Supporters AKA "Programatrons".  Bill and Chase sit down and "Grade the Games Athletes" by analyzing their performance relative to the field and their own expectations coming in to the weekend.   If you want to hear this entire episode you can support us on patreon.com and search "Get With The Programming" and for $6 a month you can get exclusive audio content, FREE weekly workouts and every week a "Programatron" will ...

Mount Rush-Moments #13 - Top 4 Moments of the 2020 CrossFit Games

October 30, 2020 16:31 - 1 hour - 139 MB

Chase and Bill share their top 4 Moments, Memories and Stories of the 2020 CrossFit Games.  They talk COVID protocols, Eric Roza, new blood in the sport and the ever nostalgic Ranch in Aromas. 

Fan Service #12 - 2020 CrossFit Games Day 2 Review and Day 3 Preview

October 25, 2020 03:46 - 1 hour - 112 MB

Are Tia and Mat the Fittest people to ever walk the Earth? Is this the most boring CrossFit Games ever? Are these CrossFit Games really the hardest one ever? We discuss all that and more with and answer fan questions live from YouTube as well as review and preview the days competition.

Fan Service #11 - 2020 CrossFit Games Day 1 Review and Day 2 Preview

October 24, 2020 03:38 - 1 hour - 114 MB

Day 1 of the 2020 CrossFit Games lived up to the billing at the start of what is being heralded as the "Hardest CrossFit Games of all time".  Bill and Chase sit down and discuss the first day of competition as well as preview what's to come on Day 2.

Fan Service #10 - Day 1 Preview of the 2020 CrossFit Games

October 23, 2020 04:48 - 1 hour - 111 MB

It's happeningggggg.. Chase and Bill are in AROMAS and Broadcasting the 2020 CrossFit Games along side the legend Tanya Wagner and Voice of the CrossFit Games Sean Woodland. We take a look at what's to come with what we know about the first day of competition of the 2020 CrossFit Games!

S1E13 - Analyzing the 2019 CrossFit Games

October 20, 2020 18:13 - 1 hour - 220 MB

It's been called this the "Cardio Games", "The Running Games" or "The Greg Games".... But what about the programming?! Was this REALLY the most controversial and worst test we have ever seen? Or is everyone overreacting because of the emotional rollercoaster that was The "new" Games Season? Bill and Chase analyze the 2019 Programming, The Cuts and The Scoring and decide if this really was the best test to find "The Fittest on Earth"

Mount Rush-Moments #12 - Top 4 Moments of the 2018 CrossFit Games

October 15, 2020 14:19 - 2 hours - 260 MB

2018 was the last year CrossFit would have an official media crew and the last year a lot of us got to see each other.  Bill Grundler and Chase Ingraham bring in their good friends Larry Moss, Mike Richards and Brenton Roggow to talk about their Top 4 moments, memories and stories of the 2018 CrossFit Games.

S1E12 - Analyzing the 2018 CrossFit Games

October 13, 2020 17:51 - 1 hour - 218 MB

2018 brought some of the most unique, exciting, thrilling and jaw dropping tests the CrossFit Games have ever seen.  Yet, if you weren't there... you probably haven't seen it because the documentary footage has been locked away.  Bill and Chase go back through all the programming and discuss how this Test was different than all the rest to find "The Fittest on Earth". 

"Programatron" PREVIEW - Reprogramming Stage 1 of the 2020 CrossFit Games

October 09, 2020 16:34 - 25 minutes - 47.4 MB

If you want to support the show more than you already do you can do so with a very small monetary support of $6 a month on our Patreon Page.  Go to patreon.com/getwiththeprogramming.  We are creating a huge following patrons which we have dubbed, "Programatrons"! Members will receive free weekly workouts, a weekly "Programatron" will be selected for a FREE month of programming as well as exclusive content like this.  To hear the full episode subscribe to our Patreon page and join the Team!

Mount Rush-Moments #11 - Top 4 Moments of the 2017 CrossFit Games

October 07, 2020 17:03 - 1 hour - 167 MB

Bill Grundler and Chase Ingraham share their favorites moments, memories and behind the scenes stories of the 2017 CrossFit Games.

S1E11 - Analyzing the 2017 CrossFit Games

October 05, 2020 17:59 - 2 hours - 220 MB

Goodbye Carson. Hello Madison! We have a new location to test the "Fittest on Earth" to go along with one of deepest field of athletes the CrossFit Games has ever seen. Dave Castro now has a brand new canvas to paint his programming masterpiece.  Bill Grundler and Chase Ingraham sit down and analyze "The Test" for 2017 CrossFit Games.

Mount Rush-Moments #10 - Top 4 Moments of the 2016 CrossFit Games

October 01, 2020 13:00 - 1 hour - 139 MB

Brian Friend joins the show one more time to share stories with Chase and Bill along with their favorite memories and moments of the 2016 CrossFit Games.

S1E10 - Analyzing the 2016 CrossFit Games

September 29, 2020 17:50 - 1 hour - 220 MB

10 Years of the CrossFit Games and it feels like we are just getting started.  In the spirit of that the athletes were taken back to the place where this all began and the first day of competition was held at "The Ranch" in Aromas, California.  What transpired over the next 5 days is arguably one of the most extensive and full tests of Fitness to date to determine who was going to be crowned the  "Fittest on Earth" in 2016.

Fan Service #09 - Would changing the 2020 Games scoring change the Top 5?

September 23, 2020 16:10 - 54 minutes - 100 MB

The Fans asked and we answered..... Well Bill asked especially so we decided to do an entire episode dedicated to the question. "Should the single modality test have counted for 50 points and if so, would that change the Top 5?" We consulted our stat master Chad Schroeder about it and he came up with some very interesting results which made for some fun conversation. 

08 - Recapping and Analyzing the 2020 Online Games

September 21, 2020 17:47 - 1 hour - 220 MB

The Top 5 Men and Women have been found and will be making their way to Aromas in October to compete for the title of "The Fittest on Earth". Bill and Chase recap the weekend as well as analyze the programming to determine if this truly was the best "TEST" to find our Fittest Five.