Ep 146. What is your mask costing you? With Simon Rinne

In this thought-provoking episode of Get to Know You, host Tiffany Farag delves deep into the intricacies of mental health with Simon Rinne, the visionary Founder of Mindful Men. With a profound dedication to supporting men grappling with mental illness and disabilities, Simon brings a unique perspective to the conversation.

Join Tiffeny and Simon as they peel back the layers of societal expectations and stigma surrounding mental health. This episode explores the masks we wear in our daily lives and the toll they may take on our mental well-being. Simon shares his insights gleaned from years of working in therapy practice, offering invaluable wisdom and practical advice for listeners.

Prepare to be enlightened and inspired as Tiffeny and Simon challenge conventional notions of masculinity, vulnerability, and self-care. Tune in to discover the transformative power of authenticity and the profound impact it can have on your mental health journey.

Whether you're navigating your own struggles or seeking to support loved ones, this episode promises to spark meaningful conversations and ignite positive change. Don't miss out on this enlightening dialogue on unmasking mental health with Simon Rinne, exclusively on Get to Know You.

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Music-Sara Oliveira

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