How to Pick The Right Category For Your Body

Get Stage Ready with Kimberly Doehnert, IFBB Pro

English - September 17, 2020 19:42 - 16 minutes - 29.3 MB - ★★★★ - 4 ratings
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Next Episode: How Many Weeks Do You Need to Prep

In this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each.

In This Episode:

The 6 categories of body competitions for women How the categories are broken down by classes Important differences between Bikini and Wellness What the judges want to see on stage for each category Biggest misconception about Bikini

Resources From This Episode:

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