Get Stage Ready with Kimberly Doehnert, IFBB Pro
3 episodes - English - Latest episode: almost 4 years ago - ★★★★ - 4 ratingsWelcome to Get Stage Ready, a podcast for women who want to uplevel their fitness game and step on stage for the first time. Join IFBB Pro and Fitness Coach Kimberly Doehnert to learn how to train, compete, and win your show!
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Episodes
What is Competitor Keto
September 17, 2020 20:19 - 8 minutes - 15.7 MBIn this episode, I’ll be discussing Competitor Keto and how it can help you push past weight loss plateaus and change your body composition. Competitor Keto has helped hundreds of my clients achieve an amazing level of conditioning on and off the stage. If done properly, you could lose up to a pound a day. In This Episode: What is Ketogenic (Keto) and why does it work Key difference between clean and dirty keto The exact macro ratio that gets the most results How to safely tra...
How Many Weeks Do You Need to Prep
September 17, 2020 20:03 - 11 minutes - 21.4 MBIn this episode, I discuss the importance of mapping out enough weeks to create the right size, shape, and symmetry for the stage. But first, you have to know where you are starting to assess your actual prep weeks. In This Episode: What is the pre-contest and contest prep window How much weight loss you should expect each week What you need to do “first” to become a competitor Ways to know you are on track to meet your show timelines Resources From This Episode: Join My FREE Face...
How to Pick The Right Category For Your Body
September 17, 2020 19:42 - 16 minutes - 29.3 MBIn this episode, I’m talking about determining which category your physique will do best in on stage. One thing I’ve learned coaching hundreds of first-time competitors is that it’s important to understand the differences between categories and how to train for each. In This Episode: The 6 categories of body competitions for women How the categories are broken down by classes Important differences between Bikini and Wellness What the judges want to see on stage for each category B...