The Art of Kettlebell Training

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

English - December 07, 2023 15:31 - 1 hour - 66.5 MB - ★★★★★ - 445 ratings
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In EPISODE 256 of THE BJ GADDOUR PODCAST, BJ interviews kettlebell training expert Jason C. Brown. Topics covered include:

- Kettlebells versus Dumbbells

- Top 3 Kettlebell Training Mistakes

- Top 5 Kettlebell Exercises for Beginners-

Ballistics versus Grinds

- Fit Over 50 Tips

- And Much More!

BJ Gaddour is the former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

Jason C. Brown (JCB) is a U.S. marine, BJJ black belt, kettlebell expert, Qigong practitioner and a busy over 50 dad. Learn more about JCB's work at:

https://jasoncbrown.design/

Video Podcasts on YouTube: ⁠⁠

https://www.youtube.com/playlist?list=PLonby1ILMSNOJvHoI3vuAjCQU226uxXSs⁠

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