Ep.5: Jay "The Renegade" Ferruggia

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

English - January 22, 2018 19:55 - 59 minutes - 82.4 MB - ★★★★★ - 445 ratings
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Previous Episode: Ep.4: Get Some Booty with Bret "The Glute Guy" Contreras

Next Episode: Ep.6: Get Fit with Giddy

In this episode, BJ interviews Jay Ferruggia, host of the Renegade Radio podcast. Jay was a skinny, then fat, then skinny fat dude who's built some serious muscle over the years. Now he's 43 and leaner and meaner than ever and he's shares a ton of awesome fitness and lifestyle tips in this podcast.
Topics covered include:
- Why "simplicity" is the key to health, wealth, and happiness
- How Jay uses improv comedy to overcome social anxiety
- Why most gym rats need to start doing more rows
- The biggest mistakes most people make the gym
- Rapid-fire fat loss tips
- And much more!
You can learn more about Jay at his website http://jasonferruggia.com and his weekly podcast Renegade Radio is available on iTunes. You can also follow Jay on social @jayferruggia.

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