Ep. 230: Water Workouts & Pool Training | BJ Gaddour Men's Health Fitness Recovery Performance

In this episode, BJ does a deep dive into water workouts & pool training. Topics covered include the 5 unique benefits of exercising in the water, pool noodle/flotation drills, bodyweight water exercises, training tools to enhance your pool workouts, recovery protocols & much more!

Here's where to get the HydroRevolution Water/Pool Training Tools as discussed on the show: https://www.hydrorevolution.com/bj-gaddour-aquatic-fitness-and-training/

And here's a link to BJ's pool workout videos on YouTube: https://youtu.be/Ef2TFtkH6Rw

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