Ep. 217: BYO Minimalist Home Gym | BJ Gaddour Men's Health Fitness Exercise Lifestyle

The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business

English - June 13, 2023 23:43 - 56 minutes - 52.2 MB - ★★★★★ - 445 ratings
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Previous Episode: Ep. 216: 10 Ways To Make an Exercise Harder (Without Going Heavier) | BJ Gaddour Men's Health Fitness Training Workout

Next Episode: Ep. 218: Heat Culture: Conditioning & Accountability | BJ Gaddour Men's Health Fitness Exercise Lifestyle Business

In Episode 216 of THE BJ GADDOUR PODCAST, BJ breaks down his personal minimalist equipment home gym setup that doubles as his film studio in a modest 8x12 foot space with the top 10 home & travel-friendly training tools (see below with direct links).

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Are you tired of crowded gyms, long waits for equipment, or the hassle of commuting back and forth? It’s time to take control of your fitness journey by building the ultimate home gym! In this newsletter, we will guide you through the equipment essentials and provide space optimization tips to help you create an ideal workout environment in the comfort of your own home.

Listed below are the top 10 home & travel-friendly training tools so you can build-your-own minimalist gym today:

1.) Pushup & Dip/Row Bars (Parallel Bars & Parallettes)

https://lebertfitness.com/?ref=Vx_BMFqXYpCLHw

2.) Pullup Bar

https://amzn.to/3Pb3GiG

3.) Slant Boards (Squat Wedgiez)

https://squatwedges.com?sca_ref=2598937.o1P3DTOg4y

4.) Dynamax Med Balls

Get 10% off all dynamax medicine balls at MedicineBalls.com with my coupon code:

BJ10

5.) Resistance Bands

Get our resistance bands here: https://sleevessoldseparately.com/products/bjs-non-branded-bands?_pos=1&_sid=cef9d5e98&_ss=r&variant=33069201490029