This episode is reflection that we need to extend much more love, and instead of focusing on how hard 2022 has been, let’s focus on the moments of joy that blessed us throughout the year. We all had those moments, but it’s so easy to override them with the things that have caused stress.

Together we can make a huge difference to the world if we just invest more love, care, hope and joy, and spend time celebrating the small moments that have brought a smile, not only to our face, but to the faces of others. And celebrating the moments that have brought joy into our hearts.

Life is not all about great big achievements and conquering massive mountains. There’s huge benefit in all the little moments that join together to create this things we call life.

Let’s get better at acknowledging and cheering on the positive.

Much love to all xx