How to Get and Stay Out of Pain

Get Minted: Your Body & Mind at Its Best

English - February 09, 2022 17:00 - 27 minutes - 18.9 MB
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Previous Episode: Mindset Tips for Finally Getting Results that Stick

Next Episode: How Fitness & Support Impact a Child's' Future

In this episode, you will learn:

How to improve posture and alignmentThe difference between "good pain" and "bad pain"What to do when you get injured to recover as quickly as possibleHow to keep you body active for life

Hosted by Mint Condition Fitness: www.mintfit.com

SHOW NOTES

Check out more from Dr. Brant Pedersen here:

https://www.positivemotionhealth.com/
https://www.positivemotionhealth.com/doc-s-blog/
https://www.youtube.com/user/PositiveMotionChiro