"Anything in life that is good for us is usually difficult, challenging, and takes discipline."

How Tamal and Victoria overcame prejudices against their relationship (4:23)How ahimsa (non-violence) can motivate a vegetarian diet (8:30)What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06)A basic explanation of the yoga sutras (22:50)When it's important to speak the truth and be direct (25:38)The yogic stages to a relationship (29:36)What tolerance looks like (31:49)What real happiness feels like (37:40)What prompted Victoria and Tamal to move and create a simpler life (40:10)Relationship advice for longevity (46:08)

Links mentioned in this episode:

The Yoga Plate bookEnergy Muse jewelryMarch of SilenceEpictetusSmall Is BeautifulOrder Koya's new book Let Your Fears Make You Fierce

Follow Victoria and Tamal:

InstagramWebsiteYoga Salt