Ayurvedic Wisdom for Your Body, Mind, Purpose, and Passion with Sahara Rose
Lifestyle Design with Koya Webb
English - November 04, 2019 14:00 - 56 minutes - 53.9 MB - ★★★★★ - 159 ratingsNutrition Health & Fitness Fitness health self-love yoga self-development fitness nutrition diet spiritual entrepreneurship wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
“I am well in every cell.”
What we can learn from ancient Ayurvedic wisdom (0:37)What Dharma is (1:45)Where Sahara found her purpose (6:28)How to find the courage to follow your own path (10:56)Mindset tools that helped Sahara to get through a time of uncertainty (12:35)The basics of Ayurveda (18:43)The three doshas of Ayurveda (19:56)What it means to be imbalanced (26:35)How yoga applies to the different doshas (33:31)Cuisines that are impacted by your dosha (36:42)How the alkaline diet impacts Ayurveda (39:10)How Sahara created her tarot/oracle decks (43:13)What tools Koya has used to enhance her intuition (45:14)Koya’s favorite mantra (45:51)How Sahara manages being an entrepreneur and woman of color day to day (47:53)How married life changed Sahara’s doshas (51:49)Links mentioned in this episode:
Take Sahara's quiz to find out your doshaAyurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...Eat Feel FreshGoddess Archetype quizHighest Self PodcastOrder Koya's new book Let Your Fears Make You FierceFollow Sahara:
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