Episode 218 - Interview with Brad Kearns: Problems with Restrictive Diets, How to Lose that Spare Tire and Healthy Habits for 2023!

This week I interviewed the best selling author, health crusader, and podcast host of B.Rad podcast, Brad Kearns! 

Brad is a good friend of mine and we had a great discussion regarding what he learned over the past year regarding restrictive diets along with:  

- Problems with Stacking Stressors

- Importance of Showing Up

- Issues with Visceral Fat around your waistline

- Setting Attainable Health Goals

and his 2 main tips to get your body back in 2023!!

Connect with Brad Kearns: https://bradkearns.com/

B.rad Whey Protein Superfuel: https://www.amazon.com/B-rad-Grassfed-Protein-Superfuel-Vanilla/dp/B0B9F9YXN6/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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