Episode 215 - Interview with Dr. Kyle Gillett: Zone 2 Cardio, Blood Panels, & Supplements to Optimize Health

This week I interviewed Dr. Kyle Gillett—a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.

In this episode, we discuss Dr. Kyle's 6 Pillars of Health along with:

-Are Calories Important to Track? 

-Will Zone 2 Cardio Improve Mitochondrial Health? 

- Important Blood Panels to Test 

-Dr. Kyle's Favorite Supplements

and his one tip to get your body back to what it once was!

Enjoy the show!

Connect with Dr. Kyle Gillett:

https://gilletthealth.com/

https://www.instagram.com/kylegillettmd/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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