Episode 208 - Interview with Dr. John Rusin: Pain Free Performance, Advantages of Sprinting and Best Ways to Recover!

This week I interviewed internationally recognized strength coach, speaker, and writer, Dr. John Rusin!  

Dr. Rusin is the owner of John Rusin Fitness Systems, an online fitness platform geared toward synergizing the best of high-performance and pain-free training to elite level athletes and general fitness clients across the world. In this episode, we discuss:  

- How to look, feel and function at your best

- What is Functional Training

- 7 Habits of Highly Healthy People

- Top 5 Reasons To Implement Sprinting into Your Routine

- Best Ways to Recover Faster

and his one tip to get your body back to what it once was!

Connect with Dr. John Rusin:

https://drjohnrusin.com/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

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