Episode 150 - Interview with Allison Jackson: Mindful Eating, Importance of Protein, Role of Recovery

English - May 10, 2022 11:00 - 24 minutes - 22.8 MB - ★★★★★ - 54 ratings
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This week I interviewed online fitness and nutrition coach - Allison Jackson!

We discussed how she became a professional fitness competitor and dials in her diet for competition.

We also touched on:

- Importance of Protein

- Building Muscle for Women

- Role of Meditation for Health

- Rest and Recovery Tips

and her one tip to get your body back to what it once was!

Connect with Allison:

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!

Links:

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