Get Lean Eat Clean artwork

Episode 138 - Are you Wrecking Your Metabolism?

Get Lean Eat Clean

English - March 29, 2022 11:00 - 9 minutes - 8.59 MB - ★★★★★ - 45 ratings
Alternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 137 - Interview with Dr. Grant Tinsley: Meal Timing, Body Composition and Pre-workout Supplements
Next Episode: Episode 139 - Interview with Dr. Richard Johnson: Our Survival Switch, Fructose Role in Weight Gain, Are Artificial Sweeteners Safe?

This week I discuss Dr. Kevin Hall's study regarding the contestants of the Biggest Loser - Season 8. They all lost significant weight using the eat less, move more approach but 6 years later wrecked their metabolism. 

So cutting major calories and exercising like a crazy person might work in the short term but eventually you will put the weight back on and ruin your metabolism. I discuss this study along with how to get your body set weight down without wrecking your metabolism!


If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on Apple Podcasts. Until next time!


Links:


Watch Get Lean Eat Clean podcast video episodes on YouTube!


https://www.21dayfastingchallenge.com/


X3 Bar: Variable Resistance Technology allows for a full body workout in only 10 minutes! Use discount code "Save50" for $50 off your purchase! | https://www.anrdoezrs.net/click-100286468-13650338


| Listen to the Get Lean Eat Clean Podcast |


►iTunes | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210


►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS


| Connect with Brian |


►Website | https://www.briangryn.com


►Instagram | https://www.instagram.com/bdgryn


►Facebook | https://www.facebook.com/getleanandeatclean


►Twitter | https://twitter.com/grynnerwinner


Twitter Mentions