Episode 122 - Are you Getting Enough Sun?
Get Lean Eat Clean
English - February 01, 2022 12:00 - 12 minutes - 11.3 MB - ★★★★★ - 54 ratingsAlternative Health Health & Fitness Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Being that it is the middle of winter here in Chicago I thought it would be relevant to discuss how important it is to check and track your Vitamin D levels.
In this episode I discuss:
- Symptoms of Vitamin D Deficiency
- Role Sunscreen Should or Should Not Play
- Importance of Sun Exposure
- Foods with Higher Vit D
and my personal favorite supplement with Vitamin D with K2.
Supplement discussed in this episode:
Isotonix Vitamin D with K2
https://www.isotonix.com/bgryn/
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