EP 51: Health at Every Size from a Family Doctor: Miriam Segura Harrison MD, IBCLC
Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
English - February 04, 2021 17:27 - 48 minutes - 44 MB - ★★★★★ - 16 ratingsNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In today's episode of Get INTUIT with Gila, I speak with Miriam Segura Harrison. I was so excited to have her on the podcast because Miriam is a family doctor and she practices through the lens of Health at Every Size. I for one, don't know any doctors who practice through this lens so I was so excited to find her.
We discussed the famous questions:
Can we obtain health outcomes from joyful movement and gentle nutrition without changing our weight at all?
How can you practice Intuitive Eating if you NEED to lose weight for health reasons?
Can you really be fat and healthy?
I was happy to hear that Miriam isn't really getting push back from her clients, patients are relieved when Miriam brings up Intuitive Eating and Health at Every Size.
And please remember, weight is not a behavior. We need to shift our focus from things we can't control (our weight), to things we can control partly (our behaviors).
Miriam mentioned these two great resources: http://fatosphere.blogspot.com/ and the Fat Torah Project
Feel free to contact Miriam at [email protected]
I am recruiting for an upcoming Intuitive Eating Course/Support Group. This is over the course of 8 weeks, but we will be meeting live every other week. Each session is about 1 hour long. They are recorded and you will have access to them after year class.
Everyone would be in a private what's app chat so I will be sending journaling prompts and/or check in prompts to see how everything is going and if anyone needs extra support.
I'd like to assign accountability buddy's as well to help with implementing habit change.
I take some insurances (Aetna, Cigna, blue cross blue shield, emblem health and united healthcare only the empire plan). The fee for this course is $275 - this is a beta course so this is at a discounted rate. Also because I will be recording the classes and selling it afterwards as a self paced course.
-Gila Glassberg, MS, RDN, CDN, Certified Intuitive Eating Counselor
If you are ready to make peace with food and never say diet again, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call. I look forward to hearing from you!