Get INTUIT with Gila- a podcast about Intuitive Eating and Personal Growth.
176 episodes - English - Latest episode: 3 days ago - ★★★★★ - 16 ratingsBecome a Paid Subscriber: https://podcasters.spotify.com/pod/show/gila-glassberg/subscribe
Become a Paid Subscriber: https://anchor.fm/gila-glassberg/subscribe
My original intention of this podcast was to come on and teach you all about Intuitive Eating. As the months have past and I have published many episodes, I realized I am here to fulfill more then my mission of
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Tzivi Polatoff Azos- A Frum Girls Mental Health Journey Through Eating Disorders Depression and a Whole lot MORE
April 17, 2024 15:00 - 1 hour - 73.1 MBTzivi Polatoff Azos, also know as my first cousin, has a real story to share with you. *Trigger warning- eating disorders and mental illness are discussed explicitly in this episode. Viewers discretion advised. I questioned which podcast would be best to put out the week before Pesach. I chose this one for a few reasons. Number 1- it's very important and informative, especailly going into a long holiday with people close to us. We have to be careful with the words we use and the convers...
Can Occupational Therapy overlap with Intuitive Eating with The Guttmann Sisters of @handsonapproach
April 03, 2024 16:00 - 1 hour - 74 MBI had such a captivating conversation with Amy and Evelyn of Hands on Approach. They are both OT'S but they are so much more than they. They have done so much research and developed an entire body healing experience. Our work actually very much overlaps! I can't wait for you to hear it! For more episodes like this, visit my webiste at www.gilaglassberg.com If you are feeling stressed about all the work and change that surrounds pesach, come join Rachel Tuchman and I on a live workshop, th...
The Power Of Home Grown with Ahuva Gottdiener of @homegrownkosher
March 20, 2024 16:00 - 56 minutes - 51.9 MBHi all. As Purim gets closer and closer, people get more intense about their fear of food. I absolutely love Ahuva's approach to food. It is so wholesome and positive- which is very much aligned with my approach to food. In this episode, we discuss Ahuva's love and passion for understanding where our food comes from. This is really a love and passion of mine as well, and one of the reasons I chose to become a dietitian. Especially now that I practice from an Intuitive Eating approach versu...
Experiential Somatic Therapy with Elisheva Berkovitz/Lahasky - Part 2
March 07, 2024 15:36 - 1 hour - 67.7 MBElisheva is on for round 2! Instead of just talking about somatic therapy, we did some experiential learning. I think that finding other modalities of working directly with your body can make a huge impact on your intuitive eating journey and can definitely help you feel more at peace with your body. Enjoy! Here is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is tr...
The Power of Somatic Therapy with Elisheva Berkovitz/Lahasky
February 21, 2024 21:12 - 55 minutes - 51.6 MBHere is a bit about Elisheva: Elisheva Berkovits, LCSW, currently maintains a private practice in cedarhurst, NY and works in private girls school child centered pkay therapy. She is trained in somatic interventions, sand tray and child centered play therapy. She works with children, teens and adults. ___________ If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at ...
Letting Go with Elyse Resch
February 07, 2024 18:35 - 53 minutes - 49.9 MBAh we are up to episode 150 on the Get INTUIT with Gila podcast. And we have NONE other THEN Elyse Resch - one of the authors of the one, the only INTUITIVE EATING! And we are celebrating. Leave a rating and review on Spotify/apple podcast and you will be entered to win a 10$ gift card to Amazon. You can also leave a comment on my YouTube channel - something like "we love you Elyse," OR 150th Episode Wahoo! Thank you for being here and I truly hope that this information has been helpful. In...
Shira Fruchter- Anxiety About Using a Therapy Session Correctly
January 24, 2024 16:02 - 42 minutes - 38.9 MBShira Fruchter is back for another episode. I thought this was such a fun topic to explore. If you have been listening to this podcast for a while, you know how much I value getting therapy and the right treatment for each individual person. Shira uses the IFS (Internal Family System) model in her counseling. As she has said before on this podcast, she is a purist. This is the modality she likes and she sticks to it. Shira and I have all these great conversations outside of recording a pod...
Adina Meister: Perspectives from a Psychiatric Nurse- "How Dieting Stole my Mental Health"
January 11, 2024 16:44 - 56 minutes - 52.1 MBAdina is a fellow Intuitive Eating counselor. Adina, very openly and vulnerably shares her story through diet culture and how much it negatively effected her life. Now that she is on the other side, and has reclaimed and expanded so much of her life, she comes on to share her story. Enjoy! ________________________ Adina Meister is a Baltimore native, wife and mother of two. With over a decade of experience as a psychiatric nurse in both inpatient and outpatient settings, she has passionate...
Eating Disorder Recovery and Beyond with Jenna Zelka
December 25, 2023 18:41 - 1 hour - 65.7 MBEvery person who develops an eating disorder has a story to tell. Many people develop eating disorders as a way to show they have control over their lives. They may be in desperate need of attention from those around them. Maybe they just need something of their own, and an eating disorder is all they have. Believe me when I say, their are many, many reasons. Jenna joined me today to full pull about the development of her eating disorder and also her road of recovery. I think this is a r...
What’s the Scariest Part of Chanukah? (2023)(Solo Episode!)
December 14, 2023 17:29 - 7 minutes - 7.28 MBHello Everyone! I am sharing a very short solo episode today. These are my thoughts around Chanukah this year. I hope it helps and resonates! Please share your feedback, comments and questions. Please leave a rating and review if you have enjoyed this podcast. Thank you! And a Freilichen Chanukah! Here is most of the blog: To see the full blog, click here: https://gilaglassberg.com/whats-the-scariest-part-of-chanukah-2023/ "As Chanukah is about to settle in here, I found my mind swirling w...
Esther Shemtov: How to navigate food when you are on your own for the first time.
November 30, 2023 17:24 - 52 minutes - 48.9 MBEsther Shemtov: How to navigate food when you are on your own for the first time. Esther Shemtov is a seminary teacher, Intuitive Eating Counselor and host of the On your Own Podcast - The podcast for Jewish girls living away from Home. She lives in Yerushalayim with her husband and 2 girls :) Thanks for listening!!! _________________________-- If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up...
Sara Feigenbaum: Pelvic Floor Physical Therapist- Sharing Important Information on Women's Health
November 09, 2023 14:39 - 50 minutes - 46.6 MBToday, I have on Sara Feigenbaum. Sara Feigenbaum graduated Touro PT school in 2017. She began her career in orthopedics, and then started her journey into the pelvic health world. Sara has mentored under some of the best in the field and has taken numerous courses to specialize in Women's Health. She owns a practice in Staten Island called Orchid PT. She is passionate about improving her patient’s quality of life and empowering them to know their bodies and help themselves. She is ...
A Listeners Experience with Intuitive Eating and The Current Situation In Israel
October 30, 2023 18:56 - 47 minutes - 44.4 MBHi everyone! I know it is so hard to go about regular life right now! I am putting out this episode for a few reasons. Number one, we all need something interesting's to listen to. Number two- please send in your stories or questions! I am happy to address them here on the podcast. Number 3- I wanted to share my thoughts/feelings and experience in my own life right now. Here is the email I received from Shoshana: "Hi Gila! I've actually been wanting to contact you for a long time. My...
A Few Words of Hope and Strength During this Difficult Time.
October 12, 2023 14:02 - 18 minutes - 16.8 MBA Few Words of Hope and Strength During this Difficult Time. I don't really have the words. I just wanted to share my own thoughts in case it was helpful to anyone. Please email me at [email protected] or what's app me at 570-878-3642 if you wanted me to cover a topic in this area or you would like to share something as well. Wishing us all strength and iyh Masiach should come NOW!
Sari Dana: Body Positive Educator & Author, intenSati Leader - Move, Mantra, & Meditate Certified Health Coach IIN
September 18, 2023 19:59 - 1 hour - 63.2 MBHello "Get INTUIT with Gila" listeners. I am so excited to put out this episode with Sari Dana. Sari Dana is the author of Body Positive- The Journey, an educational guidebook and memoir to help you break free from hurtful and destructive rules around food and body. Sari is a Body Positive Educator, certified Integrative Nutrition Health Coach, Brain Health High School teacher and intenSati (move +mantra + meditate) leader where she brings out smiles, joy, self-love and peacefulness in he...
Busting Nutrition Myths on Polycystic Ovary Syndrome (PCOS) with Julie Duffy Dillon
August 30, 2023 16:00 - 47 minutes - 43.9 MBMany people believe that individuals who struggle with Polycystic Ovary Syndrome (PCOS) need to just restrict their carb intake. Think again. Listen in from the expert herself on what is PCOS, what do we know about it and what do we NOT know about it. How to manage it. And so much more. A bit about our guest: After sobbing in her boss’s office 20 years ago, Julie Duffy Dillon taught her last diet. Once she saw the anti-fat bias and diet harm, she couldn't unsee it. She is a seasoned die...
Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 2)
August 15, 2023 17:22 - 38 minutes - 35.3 MBNeima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and s...
Neima Bluth (of Modest Necessities): Modesty Isn't About Hiding Your Body, It's About Revealing Your Dignity. (Part 1)
August 09, 2023 16:57 - 41 minutes - 38.7 MBNeima and I had such a great conversation. To me, her story is about belief in yourself, perseverance, and the "Everything is figureoutable" mentality. She followed her passion to create the life she wanted and here she is today. I also find this parallel between seeing the beaty in modesty with the same concepts of Intuitive Eating, Health at Every Size, and the body positive movement. Their are so many layers and nuances to these topics. The goal is to really check in with yourself and s...
Fay Brezel -Mental Health Advocate in the Jewish Community and Beyond
July 12, 2023 17:41 - 52 minutes - 48.9 MBThank you Fay for coming on today to discuss how the amazing OKclarity came to be! Fay is an entrepreneur, author, and mental health advocate in the Jewish community and beyond. She successfully founded OKclarity.com, an online mental health and wellness platform transforming the global Jewish community's access to mental health and wellness support. You can learn more about OKclarity at okclarity.com and @okclarity on Instagram. You can also find more of Fay @faybrezel on Instagram. The ...
BONUS EPISODE: Akivas Birth Story
July 10, 2023 18:26 - 25 minutes - 23.5 MBI wanted to fill you in on Akiva's birth story. I really appreciate all the warm wishes and all the Mazel tovs! I Really felt like I wanted to share with my community here on the Podcast. I know not everybody would want to share their story and that's totally normal and fine and has nothing to do with me really this is what I felt like doing and I'm really happy to share it if it's at all enlightning or inspiring or helpful to anyone. I'm defin...
Blimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1)
July 10, 2023 18:26 - 1 hour - 92.6 MBBlimie Heller: How to Incorporate ALL Foods into our Lives and our Children's Lives - LIVE on Instagram!(Part 1) Blimie, from @unconditional_parenting started posted on her stories regarding allowing unlimited access to candy for her children. I truly appreciated her bringing the Division of Responsibility to so many peoples attention so I just sent her a quick DM saying "thank you for spreading this." The next thing I knew, we were on a live for an hour and a half and we definitely could h...
Blimie Heller - The Thick and Thin of Going Through Intuitive Eating
July 10, 2023 18:26 - 1 hour - 61 MBBlimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children. This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your own pace. Start slow if you need to. In Blimie's case, you will hear, that she actually hit di...
Peryl Agishtein, Ph.D: Using Intuitive Eating Personally and Professionally
June 28, 2023 18:17 - 59 minutes - 54.7 MBSo you know when you work really hard at something? You spend hours, blood, sweat and tears to try to make a difference in this world. And you are just not quite sure if anyone is listening or gaining from it. Well this is honestly how I do know people are listening and it's not only making a difference's in some ones personal life, but also in their work as a psychologist. BH- I really just want to spread the word and help put diet culture to rest :) It would mean to world to me if you did...
Dr. Marcy Forta, Director and Founder of Atzmi: Striving to Prevent Eating Disorders and Finding your True Essence
June 13, 2023 16:07 - 54 minutes - 50.7 MBI am so excited to release this episode. Dr. Forta is working so hard to create Eating Disorder awareness and prevention! Dr. Marcy Forta is the founder and director of Atzmi, an organization dedicated to supporting the mental health of Jewish girls through programs that improve their self-esteem, body acceptance, and reduce the focus on outward appearances with the overall goal being for each girl to discover and appreciate her unique self and prevent the onset of eating disorders. She is ...
Rachel Lebowitz - From Weight Loss Surgery to Intuitive Eating
May 31, 2023 20:38 - 53 minutes - 49.1 MBIn today's episode, I speak with Rachel Lebowitz, who went through weight loss surgery and is now on her Intuitive Eating Journey. It's Fascinating ! Rachel is a third-generation female entrepreneur. Her mission has always been to empower others to think and live independently. She advocates for women to heal from codependency and to find their true self. I’m the past she was a voice for people who did weight loss surgery, but has since discovered intuitive eating which has changed her rela...
Baila Zharnest- Pre Shavuous Episode- A personal journey of accepting the Torah.
May 24, 2023 14:27 - 1 hour - 64.5 MBIn today's episode, my friend Danielle Zharnest interviews her sister in law, Baila Zharnest. I think this is a great episode to listen to while preparing for shavous (whether listening while you are cooking or mentally preparing yourself to accept the torah:) A bit about Baila: Baila Zharnest is a licensed clinical social worker providing mental health and substance use treatment for the underserved. She currently lives in Norfolk, Virginia. Baila is passionate about being a source of str...
You are STRONGer than you think with Mimi Yaffe- Fitness Instructor for Strong Nation TM
May 10, 2023 16:34 - 53 minutes - 49.6 MBWelcome to another episode of GET INTUIT WITH GILA. I have on today Mimi Yaffe. A bit about Mimi here: "Mimi Yaffe is a High School teacher, student coach and Fitness Instructor for Strong Nation TM. Her love for teaching started just 6 years ago. She currently resides in Cedarhurst, NY after moving from Jerusalem, Israel this past summer. Strong Nation TM Classes have changed her view on fitness, movement and exercise. She hopes to share her passion through her teaching group fitness cla...
Challenging a Fitness Instructor on Intuitive Eating with Elisheva Cohen
May 02, 2023 20:29 - 1 hour - 74.7 MBHello all! This was a fun episode to do with Elisheva. She originally wasn't so sure that she believes in Intuitive Eating and she has come around, as you will hear. I think this will be helpful to listen for anyone on the Intuitive Eating journey because you can really understand the nuances when you hear people discussing it and trying to understand it. This is our second time around recording a podcast, and I think its excellent. A few words from Elisheva: Hi my name is Elisheva Cohe...
Demystifying Intuitive Eating (Part 2) with Talia Becker (LCSW)
April 26, 2023 17:12 - 47 minutes - 44.4 MBTalia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. This is part two. Here is the link to part 1 so you can fully understand all 10 principles and how they flow together: https://spotifyanchor-web.app.link/e/DMwIuveKjzb Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the trea...
Finding Food Freedom After Professionally Swimming with Sabrina Magnan
April 20, 2023 14:36 - 58 minutes - 54 MBSabrina Magnan is a Food Freedom & Intuitive Eating Coach who helps chronic dieters develop a healthy relationship with food, stop yo-yo dieting and overcome binge, emotional & overeating for good. I have exciting news on the website. You can now purchase some of my live courses that I have given in schools, as well as a full Intuitive Eating course and workbook here: https://gilaglassberg.com/shop/ If you want to share an example of "Face it, Trace it and Replace it," please email it to ...
Pesach 2023- Create Your Self Care Plan - AND -Learn to Face it, Trace it and Replace it
March 27, 2023 20:14 - 30 minutes - 28 MBIn today's episode, I go solo to give you some really clear tips on creating a self care plan for Pesach. I personally find these helpful and I'd love to share them with you! I also give a really clear example from a client on how to directly work on negative body image. If you find any of these tips helpful, please take a moment to write them down and remind yourself that you have tips in your back pocket to help yuntif run more smoothly. I am wishing you the most amazing, freeing Pesa...
Minisode on Gentle Nutrition and being overly apologetic with Danielle Zharnest
March 20, 2023 16:44 - 25 minutes - 23.6 MBToday's Episode is with Danielle Zharnest. She does a great job of pulling apart her thought patterns when it comes to gentle nutrition (the 10th principles of Intuitive Eating) and being overly apologetic. If you want to send in a question to be answered on the podcast- email me at [email protected]. If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling (email me at ...
Ami's Song :Avinu Malkeinu & The Balancing Act of Self Care
March 05, 2023 04:28 - 49 minutes - 45.5 MBTonight, Ami (my husband) and I sat down to discuss the making of his first professionally produced single, Avinu Malkeinu. Yes - we had a fun time just hanging out, but we also were discussing the concept of self care, and how finding something that you really love can make a very positive difference in your daily life. I do strongly believe that self care is not about being selfish and only giving into yourself. It is about learning about things that fuel you, giving it to yourself (of c...
Get Fit in your Body and Mind with Yakira Apfel
March 01, 2023 19:23 - 53 minutes - 50 MBYakira Apfel is the owner of FIT, here in the Five Towns. If you have been to FIT, you know it is not any ordinary gym. It's not like going to a gym class, it's having an entirely immersive experience. I sat down with Yakira to understand how she built this amazing business and I, myself, learnt alot! Exercise is such a powerful tool! I highly recommend to find ways to incorporate joyful movement into your life! Yakira Apfel, CFSC, PN1, is the founder of FIT, a high intensity studio for wo...
Followers Questioned Answered: How much should we pay attention to money with Intuitive Eating?
February 21, 2023 19:58 - 28 minutes - 26.6 MBThis week - a listener sent in question and I thought maybe this would just be SUPER helpful thing for everyone to hear. In this episode, you will hear me flesh out many different things. But what I really want you to take away is that this process can look so different for everyone. The goal is to find what works for you while being kind and gentle with yourself. If you want to send in a question to be answered on the podcast- email me at [email protected]. If you are looking to...
Shira Fruchter - Using the IFS Model on Me(Gila Glassberg) in real time through the painful journey of body image
February 16, 2023 03:05 - 16 minutes - 15.4 MBShira Fruchter and I decided to do something cool :) Shira(from a few episodes ago) - Here is the episode on YouTube - https://www.youtube.com/watch?v=XN77i-9e92A or spotify https://spotifyanchor-web.app.link/e/9713qulfsxb Shira is actually doing real IFS on me to show how you can have real polarized parts of yourself. The cost of this episode is 50$. Email me at [email protected] if you'd like to purchase it. I shared 2 different peoples experience when watching the episode an...
Demystifying Intuitive Eating (Part 1) with Talia Becker (LCSW)
February 01, 2023 17:53 - 51 minutes - 47.3 MBTalia is coming back on the podcast to demystify Intuitive Eating. I know that Intuitive Eating is definitely hard to understand and is poorly represented in the media. We are pulling apart the principles and explaining how they really work. This is part one out of two because we were only able to cover half the principles. Stay tuned for part 2 coming soon! Talia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiet...
Making Weight-Neutral Care Accessible to Everyone with Adrien Pocszosa
January 18, 2023 16:09 - 53 minutes - 49.3 MBAdrien Pocszosa RD, LD, CEDRD-S is the Chief Clinical Officer of Nourish - a national tele-nutrition company with all anti-diet dietitians - and host of Fearless Practitioners. Adrien is passionate about making good quality, weight neutral care accessible to all. She started out her own small private practice which grew into what it is today - Nourish. You will hear throughout this episode how she put her fear aside and built up a huge company. I understand the debate between taking insura...
It's Okay to Take a Break from Intuitive Eating
January 11, 2023 16:52 - 18 minutes - 17.3 MBToday, I wanted to share the idea of taking a break from Intuitive Eating when you feel like it is to overwhelming. Let me know if this resonates with you and even if you want to challenge me on this! If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January! If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglass...
Radical Body Acceptance with Rikki Herbst
January 04, 2023 14:42 - 46 minutes - 42.6 MBThank you for being here with me again this week for an awesome episode with Rikki Herbst. People always ask me how I find my guests, and truly, each guest has a different story. This one really did fall into my lap and I am so glad about it. Rikki is good friends with my sister in law, Miriam, who told me about her and connected us. The rest is history as they say. When I heard about Rikki's idea to make peace with her body, I knew she'd be a perfect guest for this podcast. I try very har...
Can Will Power Fit Into Intuitive Eating - Solo Episode and Happy Chanukah!
December 21, 2022 15:28 - 20 minutes - 18.6 MBToday, I am going solo to explore how will power can fit into Intuitive Eating. You are gonna have to give it a listen to hear the story I unpack here and understand how it can fit in. So many people struggle with that concept and I think this may be something helpful for you to hear! WAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. Here are the objectives: Objectives: Learn and implement the 10 principles of Intuitive Eating Unpack our own diet ...
Join My 3 Month Group Counseling + Learn About the Process of Intuitive Eating
December 07, 2022 19:29 - 18 minutes - 17.5 MBWAHOO! I am recruiting for my upcoming 3 month group counseling, beginning of January. Here are the objectives: Objectives: Learn and implement the 10 principles of Intuitive Eating Unpack our own diet culture Understand our own hunger/fullness cues through the Hunger/Fullness scale Learn the fundamentals of physical and emotional self care Identify our own food police and develop other coping skills to deal with our emotions Incorporate gentle nutrition and joyful movement into you...
Eating Disorders do not Exist in a Vacuum with Talia Becker, LCSW
November 30, 2022 15:04 - 45 minutes - 41.8 MBTalia Becker is an Licensed Clinical Social Worker (LCSW), specializing in the treatment of eating disorders, depression, and anxiety. Talia has worked on Robert Wood Johnson’s Eating Disorders Unit for 5.5 years both in the inpatient and outpatient setting, and has over 6 years of experience in private practice, where she treats individuals, families, and groups. Talia uses cutting-edge techniques and evidence-based data to uniquely formulate the best treatment for her clients. If you'd l...
Intuitive Eating in Real Time - 2 Client Stories Showing the Process
November 23, 2022 17:33 - 18 minutes - 16.9 MBTodays episode is short and sweet, and to the point! I love when clients go through this process and I need to remember to ask - CAN I SHARE? Because I always find these so moving and profound. Each one of us are so different and every process is so different. You can of course just read the Intuitive Eating book or so many other books now on this topic. But working with someone to specifically target your vulnerable parts is a totally different experience. And I love witnessing the journey ...
Let's help support Chazkeinu and Zahava List
November 16, 2022 02:41 - 47 minutes - 43.6 MBToday, I am here to talk with Zahava List (again!) about her organization, Chazkeinu. I had the privilege of speaking on the retreat last week which was seriously amazing, uplifting, inspiring and just plain fun(which I am all about). Please consider donating to this incredible organization that helps so many frum women who struggle with mental illness. As you will hear on the episode, the chazkeinu sisters are able to get so much support on a daily basis and this is literally life changin...
There is No Wrong Way to Feel with Dr. Chaya Lieba Kopernick
November 01, 2022 20:50 - 49 minutes - 45.9 MBJoin my conversation with Dr. Chaya Lieba Kobernick! There is no wrong way to feel! Dr. Chaya Lieba Kobernick is a clinical psychologist and the Founder and Director of The CBT/DBT Center. She's a mother to five kids under five and she’s secretly in love with plant medicine (if you want a fun line or not). She has extensive training in DBT for adults, adolescents, and children, as well as evidence-based treatments for PTSD, behavioral parent training, and mindfulness-based treatments. She i...
Yael Trusch- Jewish Money Matters!
October 23, 2022 19:43 - 48 minutes - 44.7 MBYael Trusch joined me on the podcast again! She is so insightful and this is such an important topic. Speaking about money! So many of us want to shy away from the topic but it is here and here to stay! Listen in and find out how Yael relates to money and the Jewish money mindset. Yael Trusch is an MBA, Money Coach, and Host of the award-winning podcast, Jewish Money Matters. Her signature programs G-d Wants You To Be Rich & Jewish Money Makeover have transformed the financial lives of cou...
What I Have Learned from my Mothers Life and My Mother's Death- Shulamis Rochel Bas Avraham Tzvi
October 03, 2022 17:34 - 34 minutes - 32.4 MBToday marks the 4th Yartzeit for my mother - Shulamis Roche Bas Avraham Tzvi. I have written and spoken about her publicly many times, but today I just wanted to do an "accounting" about what I have learned since she died. Well, really, what I have learned from her. From her life and from her death. Life is so short. It is so unpredictable. It doesn't follow the script. Never has and never will. When my mother got sick, I felt like I took a wrong turn. This wasn't suppose to happen to me o...
Debra Green Interviewed By Danielle Zharnest: Debra's Passion- Guiding and Supporting Women on their Spiritual Journey
September 21, 2022 19:49 - 56 minutes - 52.6 MBI am so excited to put out an episode with Debra Green, especially the week before Rosh Hashanah. Mrs. Debra Green: An educator of teenage girls in the Five Towns for over 25 years, Mrs. Debra Green is currently part of the Judaic Studies faculty at SKA High School for Girls. A resident of Far Rockaway, she is a wife, mother, and grandmother. Mrs. Green has been teaching Kallah classes for 18 years and is a volunteer on the Ani L’dodi Hotline. She and her husband, Rabbi Jon Green, have an ...
Overcoming Challenges Together with Tamar Ben Tzvi (@talesoftamar)
September 13, 2022 16:38 - 57 minutes - 53.2 MB* Trigger warning about sensitive content (ex. suicide). It was so nice to have Tamar Ben Tzvi on this weeks episode of the podcast. I love how open Tamar is with her journey and how she really creates a platform for people to share openly about their personal struggles. I think so many people are really benefitting from the work Tamar is doing. To Tamar, change is just a five letter word. In fact, the only thing in her life that never changed was her love of Israel, where she currently ...