Erin Girzone - Good Health Is A Habit

Erin Girzone has been awesome friend over the years! She founded Good Health is a Habit Wellness studio in Waterford, Maine. Erin is honored to operate a business with a mission of helping others to improve their quality of life through mindful movement. At the studio, everyone is seen as a body that is designed to move, and a mind that is designed to move and grow.

With Erin’s help you will break down the box you stuck yourself and discover you can move well, and you are incredibly strong. It became clear to Erin that good health is the result and culmination of one’s habits. As Erin works with you on a physical level, she is also supporting a shift in your mindset, a profound step that allows you to change your actions. Erin encourages you to stop judging yourself, stop worrying about all the other details and start with something small and realistic.

In this episode, we will talk about somatic movement and gain some insight on who Erin is, what her and her family represent as well as a little bit about our friendship.

Also, you can opt into my text community at 603-506-5658.  Each day I'll be sharing notes of inspiration, fitness tips, the latest information on our newest podcast shows, and a whole lot more!

In this Episode You’ll Learn:

[5:57] Who is Erin Girzone? [15:33] Knowing what you don’t want to do [22:10] Journey to somatic movement [33:55] The big move [45:22] Our first time together [48:49] What’s next? [51:26] Rapid fire questions

Standout Quotes from the Guest:

“People struggle to get out of their own way” [10:26] “Be aware of how you’re using your body” [25:49] “changing your mindset from pushing, enforcing and making happen to experiencing a movement you have the opportunity to kind of let go” [28:52] “Life is really boring in that comfort zone” [48:18] “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." ~Anais Nin

Links Mentioned: 

Contact Erin Girzone: Instagram: @goodhealthhabit Website: https://goodhealthisahabit.com/ Email: [email protected] Join the text community at 603-506-5658!