Episode 98 | DEBUNKING BAD WEIGHT LOSS INFO | Research what you hear
Get Fit FAST with this Foodie
English - October 17, 2019 20:39 - 22 minutes - 18.3 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness workouts carbcycling diet ditchingthediet fatburn fatloss fitness intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 97 | EVER REALIZE YOURE DOING THIS? | Stop it today!
I randomly read a post of an influencer on IG. The information was not just inaccurate but it was dangerously inaccurate. I believe we need to back up our post, LIVE videos, or any advice we like to push out to the internet.
Evidence Based info to support this podcast rant https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting