Episode 95 | RULES OF WEIGHT LOSS | When you follow simple rules the weight comes off

Get Fit FAST with this Foodie

English - September 26, 2019 04:00 - 19 minutes - 15.7 MB - ★★★★★ - 44 ratings
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Previous Episode: Episode 94 | WHEN LIFE IS STRESSFUL DON'T GAIN WEIGHT TOO | Avoid the pitfall of stress weight gain

Next Episode: Episode 96 | CAN'T FIND ROUTINE? | Heres what you need to do today to bust out of the rut

You have to have boundaries in order to see weight loss. Not one person eats whatever they want, no rules, and loses weight. I will tell you nothing is off limits, and with that all you have to do is follow these rules.