Episode 126 | 5 MISSING FAT LOSS HABITS | Find what is missing in your day
Get Fit FAST with this Foodie
English - December 11, 2021 19:10 - 34 minutes - 27.9 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness workouts carbcycling diet ditchingthediet fatburn fatloss fitness intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 125 | SABOTAGE ENDS WITH ONE MINDSET CHANGE | Say goodbye to yo yo dieting, and being the thick one, you are about to be so much more
Next Episode: Episode 127 | FLEXIBLE DIETING AND BEYOND
You've been working hard to follow a healthy, low-calorie diet and improve your exercise habits, and your reward has been watching your weight go down and feeling better. Now, however, for no reason you can identify, the scale has stopped budging. You've hit a weight-loss plateau.
Don't get discouraged. It's normal for weight loss to slow and even stall. By understanding what causes a weight-loss plateau, you can decide how to respond and avoid backsliding on your new healthy habits.
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