Episode 117 | PART 2 LOSING 100 LBS COMBINED | HOW TO SET UP A HOME GYM, WHERE TO START WITH WEIGHT LOSS, WHAT TO EXPECT WHEN YOU HIT YOUR GOAL WEIGHT
Get Fit FAST with this Foodie
English - June 10, 2020 04:00 - 34 minutes - 26.8 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness workouts carbcycling diet ditchingthediet fatburn fatloss fitness intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 115 | QUARANTINE LIFE UPDATE
Next Episode: Episode 118 | WEIGHT LOSS SUCCESS WITH 3 CORNERSTONES
READY TO LEARN ALL ABOUT:
2:00 Hitting goal weights
5:25 Surprising about losing 60lbs
7:50 Changing routine to lose weight
8:25 Jess biggest change
11:30 Quarantine weight loss
16:02 Stress of quarantine
17:20 What they wish they knew before the weight loss
18:00 Home workout advice
21:25 Jess bomb advice how to start
24:00 Balanced eating vs clean eating
26:10 Dealing with haters toward your weight loss
32:15 Where to grab a free meal plan