Episode 116 | LOSING 100 lbs COMBINED | How 2 busy women made weight loss work in their busy life

English - June 10, 2020 04:00 - 31 minutes - 24 MB - ★★★★★ - 44 ratings
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How 2 busy women made weight loss work in their busy life

Part 1

Interview with 2 women totally almost 100 lbs weight loss together

3:30 introductions of tribe members

7:00 Life in quarantine & experience with COVID life

9:15 Theresa over 60 lbs weight loss

13:00 Jess must for motivation

14:15 Slim Belly Solution

15:00 Intermitted fasting

18:00 Why you feel hungry?

19:15 Macros made easy

24:10 When to track your foods