Episode 111 |MINDSET POWER | Use your mind to reset your day
Get Fit FAST with this Foodie
English - March 23, 2020 04:00 - 23 minutes - 19.7 MB - ★★★★★ - 44 ratingsAlternative Health Health & Fitness workouts carbcycling diet ditchingthediet fatburn fatloss fitness intermittentfasting losingweight macros Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: EPISODE 110 | STRESS SURVIVAL | How to thrive through it all
2:30 feeling out of control and what happens.
4:40 why making yourself # 1 is important
7:00 power of mindset
9:00 help yourself from within
11:30 mindset hack 1 - rebound
13:30 how to shift energy
13:55 mindset hack 2 - intention
18:20 what happens when you start these two hacks.