Episode 103 | STRESS AND COPING | Life doesn't have to destroy us but rather build us up

Get Fit FAST with this Foodie

English - November 23, 2019 03:38 - 35 minutes - 28.4 MB - ★★★★★ - 44 ratings
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Previous Episode: Episode 102 |PART 2 WITH ALI WEIGHING IN, FLEXIBLE DIETING, AND RECOVERING FROM A DAY GONE WRONG | Grab her perspective and tips all everything you need.

Next Episode: Episode104 | BINGE EATING

I used to sabotage all of my goals based on how rough my life was going. I have now learned strategies and created habits to help me cope in a healthy way when sh*t hits the fan. Save yourself weight gain and time by catching this episode. I have been where you are and I feel your hardship... I am here to share some wisdom on how to push through a little easier.