Get Back To It
51 episodes - English - Latest episode: about 1 month ago -Hear the real stories of healing and recovery from individuals who have overcome neck and back pain and are able to get BACK to the people and activities they love. New episodes are released the first Wednesday of every month! Medical Disclaimer: The views expressed in the Get Back To It podcast are solely those of the speakers. Podcast content is only intended for informational purposes and should not be used as a substitute for professional medical advice.
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Episodes
Resilience on the Road to Recovery Managing Years of Herniated Disc Pain
March 22, 2024 15:00 - 26 minutes - 18.2 MBMonte Clair, experienced discomfort in her low back since her college days and throughout her early 30s. She managed her chronic pain through non-operative treatments for many years. But, while packing for a trip in 2011, she unexpectedly threw out her back just as she headed out with some friends for a road trip. She later found out she had ruptured a disc which required surgery. Hear her insightful journey to definitive treatment and living her best life. Support the show
A wife, mom, and grandmother, who's back issues began when she was injured over 40 years ago.
February 29, 2024 15:00 - 29 minutes - 20.8 MBIn this month’s episode, Dara Strader, a wife, mom, and grandmother, whose back issues began when she was injured at her job over 40 years ago. Dara has had low back pain for most of her adult life and was eventually diagnosed with degenerative disk disease and ultimately, a herniated disk. After years of pain management treatment, surgery ultimately relieved her of her pain and she’s now enjoying her exercise classes at the local YMCA 9 months later. Support the show
A Collegiate Athlete Manages Life Long Back Pain to Stay in the Game
January 29, 2024 15:00 - 24 minutes - 17 MBNaz Kabanni grew up in the United Kingdom where playing soccer was a way of life! He began playing at a competitive level beginning at the tender age of 6. As he grew, and the competitive levels increased, he began having back issues. Through working with physical therapists and athletic trainers, he learned that his hip alignment was off due to one leg being slighter longer than the other. Those mere centimeters difference was enough to create malignment resulting in excruciating lower back...
Bending but Not Breaking: Debbie Fox's Triumph Over Scoliosis
December 18, 2023 20:00 - 39 minutes - 27.4 MBDebbie Fox began her journey when she began having back and neck pain following the birth of her second child. As the pain progressed, she felt dismissed, thinking she was probably just depressed. As her pain worsened, Debbie saw a neurosurgeon who diagnosed her with scoliosis. She spent years in treatment and finally saw a complex spine surgeon when her daily life activities were becoming more painful and limiting, Since her surgery, she has had a challenging journey, but considers her surg...
Staying In The Game: Tennis Pro Overcomes To Win
November 19, 2023 05:00 - 36 minutes - 25.7 MBTennis Pro Mike Kotz experienced sudden and severe leg pain, leading to a diagnosis of a herniated disc. After a successful microdiscectomy, he swiftly returned to teaching and playing tennis with remarkable post-operative results. Support the show
From Childhood Curve to Adult Triumph: Sheryl’s Scoliosis Journey
October 30, 2023 15:00 - 38 minutes - 27.6 MBIn this episode of Get Back To It, Sheryl shares her remarkable story. In 8th grade, she was diagnosed with scoliosis after falling off a horse and wore the Milwaukee brace throughout high school. Despite her initial 56-degree curve, she opted for non-operative care over surgery for most of her life. This seemed to manage her pain until her husband fell ill with cancer and eventually required full home care, which took a huge toll on her spine health. At 64 years old, Sheryl’s health was ch...
Air Force Veteran Overcomes Back Pain Thanks To His Informed Son
October 05, 2023 15:00 - 24 minutes - 17.8 MBWhen Air Force Veteran Jack Allen went on a treasured family hiking and camping adventure with his sons, he had to stop in his tracks so often, he couldn’t complete the hike because his back hurt so badly. His son, NSHF Research Assistant Brandon, had been studying that exact scenario. He urged his dad to get it checked out with a spine specialist. Jack had been suffering for 17 years with bouts of pain that would flare up and put him in bed for days at a time. This all seemed to stem from a...
When A Pioneering Spine Surgeon Becomes A Patient
August 30, 2023 20:00 - 51 minutes - 36.1 MBThis insightful and inspiring podcast features Dr. Stephen Hochschuler, a distinguished and pioneering spine specialist with a 40-year history as a world-renowned spine surgeon. In a conversation with Dr. Rita Roy, the CEO of the National Spine Health Foundation, immerse in their dialogue as they explore Dr. Hochschuler's personal journey from a prolific spine surgeon to becoming a spine patient himself. Despite his high pain tolerance, Dr. Hochschuler shares his experience with enduring hi...
Redefining Limits: Paul Franklin's Remarkable Spinal Journey
July 11, 2023 17:00 - 24 minutes - 17.2 MBJoin us for an inspiring episode of the Get Back To It Podcast featuring Paul Llewelyn Franklin, a 64-year-old Spinal Champion. Despite enduring a fractured neck as a young teen and undergoing multiple spine surgeries later in life, Paul has accomplished incredible feats. From cycling through 20 countries to walking the Camino trail and the length of Ireland, he has raised funds for charities and inspired many. Recognized as a nominee for the "Most Inspirational Person of the Year Award," Pa...
Scoliosis Superpowers: Jennifer and Liam's Heroic Adventure
June 15, 2023 14:00 - 22 minutes - 15.8 MBUnleash your inner superhero in this heartfelt episode of the "Get Back to It" podcast, where host Dr. Rita Roy teams up with Jennifer Fell and her incredible four-year-old son, Liam—a true spinal champion. Join their extraordinary journey from the fateful ultrasound that revealed Liam's abnormal spinal curve to the daunting challenges that awaited them. Brace yourself for the importance of trusted specialists and invaluable resources, including the Setting Scoliosis Straight Foundation and ...
Brace Yourself for Ava's Spinal Adventure: A Girl Scout's Tale of Scoliosis Triumph
June 02, 2023 18:00 - 23 minutes - 15.9 MBIn this episode of the "Get Back To It Podcast" host Rita Roy, spoke with Ava, a remarkable 17-year-old spinal champion and dedicated Girl Scout. Diagnosed with scoliosis at her annual check-up four years ago, Ava's parents sought non-invasive approaches to improve her condition and avoid surgery. Tune in as we explore Ava's challenging journey, including her 3.5-year experience wearing a back brace. Prepare to be inspired as Ava's story unfolds on the path to improved spinal health. Ava h...
Back in the Saddle: Bobbi Giudicelli's Journey with Spondylolisthesis
May 07, 2023 04:00 - 39 minutes - 28.1 MBIn this episode, we are joined by Bobbi Giudicelli who has an incredible story to share. For her whole life, she suffered from back pain and thought it was normal. It wasn't until she started playing tennis in her early 30s that the pain increased and became debilitating. She consulted with a spine specialist and was diagnosed with spondylolisthesis. Over the next 12 years, she had to undergo surgery three times as the condition progressed up her lumbar spine. In addition to the surgeries,...
Unleashing the Power of Perseverance: How Suzanne Reclaimed Her Life
April 11, 2023 14:00 - 34 minutes - 23.9 MBIn this episode of the “Get Back To It” podcast, Rita speaks with registered nurse, Suzanne Wurster, who was diagnosed with scoliosis when she was an adolescent. As she grew older, her Scoliosis began to cause her more pain and she began looking for answers in 2017. Her initial doctor suggested physical therapy and SI joint injections.The injections were initially helpful, but their impact quickly faded. Suzanne persisted in seeking more opinions from several other doctors, but none seemed t...
The Unstoppable Dr. Lanman: Spine Surgeon to Spinal Champion
March 19, 2023 20:00 - 36 minutes - 25.9 MBIt’s not often that we get to hear about an actual expert spine surgeon giving an account of his own journey back to spine health from both a patient and a surgeon’s perspective! This is the remarkable story of one of our own, Dr. Todd Lanman, a spinal neurosurgeon who practices in Beverly Hills, is affiliated with Cedar-Sinai and UCLA medical centers, and who is a member of our prestigious Medical and Scientific Board. He is also a Spinal Champion. Support the show
Pat Schellhorn: Resiliency and Determination Helps a Scoliosis Patient Get the Treatment She Needs
February 13, 2023 05:00 - 37 minutes - 26.3 MBIn this episode of the Get Back To It Podcast , Rita Roy had the pleasure of speaking with Pat Schellhorn, a woman who faced life-altering obstacles and came out on the other side stronger and more determined than ever. Pat suffered from severe scoliosis, which led to immobility and a life filled with pain and discomfort. However, Pat refused to let her condition define her and instead, sought out a solution. Join us as Pat shares her journey of undergoing corrective spine surgery and how it...
From Pain to Performance: Aaron Baker’s Experience with Disc Replacement Surgery
January 09, 2023 05:00 - 33 minutes - 23.3 MBIn this episode, Rita Roy talks with Aaron Baker, a man who has experienced firsthand the transformative power of disc replacement surgery. Beginning in his late twenties, Aaron struggled with back pain caused from degenerative disc disease and low bone density. Thanks to a successful surgery, though, he is now able to enjoy a wide range of physical activities, from hunting to CrossFit. Aaron shares his story with us and provides insight into what it's like to live with degenerative disc dis...
Colin MacGregor: A Strength and Conditioning Coach for the NHL Takes on His Most Challenging Client--Himself
December 01, 2022 05:00 - 38 minutes - 26.8 MBColin MacGregor is a strength and conditioning coach who, on a cold spring morning in 2005, slipped on some ice on the way to his car. He could never have anticipated that at the young age of 30, he would be in a much worse position than the athletes he was helping, and in desperate need of his own rehabilitation. Fortunately, his industry training helped him create a program that got him back to an active lifestyle in record time. Listen to find out how Colin was able to regain his strength...
Allison Weissensee's Experience of Learning How to Advocate for Yourself at a Young Age
November 01, 2022 04:00 - 28 minutes - 19.7 MBWhen Allison's doctor recommended a spinal fusion at age 20, Allison just didn't feel comfortable with the treatment diagnosis. This led to her seeking a second opinion and ultimately had a discectomy, laminectomy, and laminotomy. Allison talks to Dr. Rita Roy about her experience advocating for her health at such a young age in this episode of the "Get Back To It" Podcast. Support the show
Ray Pugsley: Elite Runner Returns to Racing After Back Surgery
September 30, 2022 04:00 - 35 minutes - 25 MBRay Pugsley is a Spinal Champion who has had multiple spine surgeries over the course of almost 30 years. As a life-long athlete and elite runner, Ray was discouraged and frustrated when a pain in his back grew so bad that he could barely stand up straight. Fortunately, Ray was able to find the right spine treatments to address his pain and was able to return to running. You can hear his inspiring story on this episode of the "Get Back To It" Podcast! Support the show
From Elite Athlete to Back Surgery, How Patrick Collins Got His Life Back
September 06, 2022 04:00 - 28 minutes - 19.8 MB🎧 🎧 New Episode! As an athlete, Patrick Collins was used to getting injured, so when he started to experience back pain, he wasn’t afraid to call his friend, a spine surgeon, to find out what to do. You can listen to our “Get Back To It” Podcast to hear how Patrick found healing and recovery from his injury. Support the show
From Back Pain to Recovery: A Patient’s Quick Actions Lead to Successful Spinal Treatment
August 01, 2022 04:00 - 38 minutes - 26.4 MBIn this episode of the “Get Back To It” Podcast, Dr. Rita Roy speaks with Dr. Carrie Holl, a clinical psychologist who woke up one morning in excruciating pain. Carrie knew immediately that this pain was unusual and self-referred herself to a physical therapist. The evaluation with the physical therapist showed that she would need surgical support. Soon thereafter, she had a C five C6 disc replacement. Although it has only been three months since her spine surgery, Carrie is well on her way ...
Get Back To It Minis: Celebrating the Life and Spinal Journey of Tom Sheedy
July 07, 2022 05:00 - 5 minutes - 4.2 MBNational Spine Health Foundation CEO, Dr. Rita Roy, narrates the story of Tom Sheedy, a Spinal Champion who shared his 25 year patient journey with her. As a veteran of the U.S. military, Tom had always been very active, hiking and jogging for his personal enjoyment. It wasn’t until his late sixties that he began to experience back pain. Tom underwent two spinal surgeries and his can-do attitude helped him on the road to recovery. Shortly after sharing his spinal champion story with the Nati...
When Doctor Turns Spine Patient, with Spinal Champion, Dr. Mike
May 19, 2022 20:00 - 25 minutes - 17.9 MBNSHF CEO, Dr. Rita Roy, sits down with Spinal Champion and Family Physician, Dr. Mike Perez, to discuss what prompted him to seek treatment for his lower back pain. As an active man who regularly did yoga and someone who was on the other end of treatment for patients with back pain, Dr. Perez was surprised when one day he wasn't able to get out of bed. Tune in to hear how Dr. Perez got back to the people and activities he loves! Support the show
Hope Through Aging with Scoliosis, with Spinal Champion, Nancy Finch
April 02, 2022 19:00 - 24 minutes - 17.8 MBNSHF CEO, Dr. Rita Roy, sits down with Spinal Champion, Nancy Finch. Nancy is an 83 year-old former reporter, lobbyist, and public relations practitioner from Richmond, Virginia who experienced painful scoliosis that inhibited her ability to stand, walk, and even eat normally for years. Luckily, she found a treatment that worked for her despite worries that she wasn't eligible for surgery due to her age. Tune in to hear how Nancy experienced healing and recovery from her scoliosis! Support t...
Managing Your Expectations as a Patient, with Spinal Champion Vivian Manning-Schaffel
February 01, 2022 15:00 - 36 minutes - 25.2 MBIn the first ‘Get Back To It’ podcast episode of 2022, our CEO, Dr. Rita Roy, sits down with Vivian Manning-Schaffel–a successful freelance writer and journalist. Aside from her writing career, Vivian is a mother, wife, and a Spinal Champion. Vivian’s story speaks to the challenges of having multiple spine surgeries and managing her own patient expectations of recovery. Tune in to hear Vivian’s real story of healing! Support the show
Get Back To It Minis: Nancy's Story of Arthritis
December 27, 2021 22:00 - 4 minutes - 3.19 MBNational Spine Health Foundation CEO, Dr. Rita Roy, narrates the story of Nancy K., a Spinal Champion who experienced painful arthritis of the neck. A sixty-three year old woman who had been having significant problems, off and on, for fifteen years, Nancy's symptoms stemmed from a teenage car accident. Take a stretch break and tune in to hear how Nancy experienced healing and recovery. Support the show
Get Back To It Minis: Nancy's Story of Arthritis
December 27, 2021 22:00 - 4 minutes - 3.19 MBNational Spine Health Foundation CEO, Dr. Rita Roy, narrates the story of Nancy K., a Spinal Champion who experienced painful arthritis of the neck. A sixty-three year old woman who had been having significant problems, off and on, for fifteen years, Nancy's symptoms stemmed from a teenage car accident. Take a stretch break and tune in to hear how Nancy experienced healing and recovery. Support the show
Get Back To It Minis: Spinal Champion, James, and the Golden Gate Bridge
December 01, 2021 20:00 - 7 minutes - 5.01 MBIntroducing 'Get Back To It' Minis! These are short stories of hope in 5-minutes or less to be enjoyed in quick breaks from the rhythms of your day. Hopefully, this gets you moving whether in the office, at home, or on-the-go! James McKnight had been a union electrician for 42 years at the time of his spinal injury, enjoying his work on The Golden Gate Bridge. At 60 years old he had experienced back pain and some sciatica from time to time as most construction workers do, but in mid 2015, h...
Austin Spinal Champion Finds His Voice, With Spinal Champion Tim H.
October 28, 2021 19:00 - 34 minutes - 24.5 MBNational Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Tim Heller, to discuss his story of healing and recovery that involved a career pivot at a young age. Starting in 2010 after years of playing sports, dancing, and doing musical theater, Tim woke up one morning unable to move due to his pain. Listen on to hear about Tim's journey to diagnosis, treatment, and healing and recovery from his spinal condition. Support the show
Navigating School with Scoliosis, With Spinal Champion, Ella T.
June 24, 2021 17:00 - 16 minutes - 11.3 MBWe're celebrating scoliosis warriors this Scoliosis Awareness month! National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion Advocate, Ella T. Ella wore a scoliosis brace throughout middle school for 20 hours a day and was just cleared to stop wearing her brace (in time for the summer and starting high school!) As a young student, there were many things that Ella had to navigate on her own and she gets real about topics such as bullying and mental health. Tune in t...
Lessons from a Spinal Champion and Mom-to-Be, with Spinal Champion Abigail B.
May 31, 2021 21:00 - 27 minutes - 19 MBNational Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Abigail B. to discuss her journey to spinal health. At a young age, Abigail experienced painful symptoms from degenerative disc disease that led to multiple surgeries and prevented her from doing the activities she loved. She was committed to her pain free life in seeking treatment diligently and this resulted in the gift of her first pain free pregnancy. Tune in to hear Abigail's full story! Support the show
A Teacher's Tale of Pain-Free Retirement, with Spinal Champion® Abby W.
April 12, 2021 20:00 - 30 minutes - 21.5 MBCEO, Dr. Rita Roy, sits down with Spinal Champion, Abby W., to discuss her long journey to healing after a car accident. Abby, who had a 39 year career teaching kindergarten, underwent multiple spine surgeries and treatments before finding her current pain-free life. Abby also underwent a weight loss journey and today loves the active lifestyle she is able to live. Tune in to hear Abby W.'s real story of healing and recovery. Support the show
Yoga Is More Than A Pose, With Spinal Champion, Susan G., and Sytera Field of SyteraYoga
March 09, 2021 20:00 - 42 minutes - 29.9 MBNational Spine Health Foundation CEO, Dr. Rita Roy, sits down with a Spinal Champion, Susan G., and her yoga instructor, Sytera Field of SyteraYoga. Susan was able to 'get her life back' with all nonsurgical treatments after experiencing debilitating back spasms and pain. Sytera Field understands pain and debilitation, and therefore creates a gentle atmosphere at her studio that focuses on movement and relationships between parts of the body rather than ‘glorifying the pose.’ Dive into Su...
Yoga Is More Than a Pose with Spinal Champion, Susan G. & Sytera Field
February 23, 2021 23:00 - 44 minutes - 30.3 MBEver wondered if yoga is for you, particularly if you're a person who experiences neck or back pain? National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Susan G., and owner of SyteraYoga studio in Mclean, VA, Sytera Field. Susan found healing and recovery through a variety of nonsurgical treatments, including yoga. She was able to get her life back. Tune in to hear Susan's Spinal Champion story and yoga tips and tricks from Sytera Field. Support the show (ht...
Yoga Is More Than A Pose, with Spinal Champion, Susan G. & Sytera Field of SyteraYoga
February 19, 2021 22:00 - 44 minutes - 30.6 MBNational Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Susan G., and owner of SyteraYoga studio in Mclean, VA, Sytera Field. Susan was experiencing debilitating spinal symptoms that forced her to prioritize her spinal health care. She found healing in multiple nonsurgical treatments, including yoga. Tune in to hear how everyone can find a version of yoga that works for them. Support the show (https://spinehealth.org/donate/)
Tirelessly Seeking Tailbone Treatment with Spinal Champion, Roni T.
January 22, 2021 00:00 - 32 minutes - 22.2 MBIn the first episode of the second season of the 'Get Back To It' podcast, National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion®, Roni T., to discuss her long journey seeking coccyx (tailbone) treatment. Her condition was unusual and debilitating, but through resilience, Roni was able to get back to the people and activities she loves. Whether you're a spine patient, loved one of a spine patient, or simply a person with a spine, we invite you to step into our co...
Episode 12: Celebrating Resilience with Spinal Champion Rafael R.
December 28, 2020 19:00 - 28 minutes - 19.9 MBIn the final 'Get Back To It' podcast episode of 2020, Spinal Champion, Rafael R., sits down with our CEO, Dr. Rita Roy, to discuss how he intentionally trained prior to having spine surgery. As a long-time athlete, Rafael had an attitude of resilience that carried him not only through his own surgery and journey back to the things he loved doing (including running half-marathons!), but also led him to encourage other spine patients he met through online support groups. For a final dose of i...
Episode 12: Celebrating Resilience with Spinal Champion Raf R.
December 28, 2020 19:00 - 28 minutes - 19.9 MBIn the final 'Get Back To It' podcast episode of 2020, Spinal Champion, Raf R., sits down with our CEO, Dr. Rita Roy, to discuss how he intentionally trained prior to having spine surgery. As a long-time athlete, Raf had an attitude of resilience that carried him not only through his own surgery and journey back to the things he loved doing (including running half-marathons!), but also led him to encourage other spine patients he met through online support groups. For a final dose of inspira...
Episode 11: Self-Advocating & Navigating Insurance Challenges
November 25, 2020 21:00 - 32 minutes - 22.5 MBIn our November episode of the 'Get Back To It' podcast, National Spine Health Foundation CEO, Dr. Rita Roy, sits down with Spinal Champion, Ellen B., to discuss her multiple surgeries. Ellen knew she was interested in a specific artificial disc surgery, but ran into problems with insurance and regulations. She found hope when one surgeon was able to provide her with the treatment she felt she needed. Ellen's most recent spine surgeon was Dr. Todd Lanman of Lanman Spinal Neurosurgery. Dr. L...
Episode 10: "Out of Pain, Into Hope" with Spinal Champion and 2020 Gala Chair, Jennifer Marron
October 28, 2020 21:00 - 20 minutes - 14.1 MBWhen Spinal Champion and 2020 Chair of our We've Got Your Back Gala, Jennifer Marron, was diagnosed with scoliosis, she was told she'd need to wear a back brace for 23 hours a day. Our CEO, Dr. Rita Roy, sits down with Jennifer to discuss how, at 14 years old, Jennifer didn't let scoliosis stop her dreams of competing in team sports. Little did she know she'd end up competing on a U.S. national team! As a special bonus, Rita and Jennifer discuss all things gala. Be sure to tune in to the v...
Episode 9: Fighting for An Active & Pain-Free Life with Rebecca Gillett of the Arthritis Foundation
September 25, 2020 16:00 - 34 minutes - 23.7 MBDid you know that September is Pain Awareness Month? Our CEO, Dr. Rita Roy, sat down with Rebecca Gillett--one of our friends and collaborators over at the Arthritis Foundation. Rebecca lives with Rheumatoid Arthritis and is also a Spinal Champion. She's championed multiple surgeries in order to fight for the pain-free and active lifestyle she has. As they like to say over at the Arthritis Foundation, Rebecca likes to "Live Yes!" Rebecca also offers us practical advice for seeking multiple o...
Episode 8: Tragedy, Mental Health, and the Power of Physical Therapy with Spinal Champion Jane
September 16, 2020 16:00 - 28 minutes - 19.6 MBThis episode is a serious one. Spinal Champion, Jane, experienced a heartbreaking third trimester loss of pregnancy that resulted in devastating effects on her physical as well as mental health. Knowing she wanted to be pregnant again, Jane sought non-surgical treatment through physical therapy for her back pain and ultimately found hope. Dr. Rita Roy sits down with Jane to discuss her real story and Jane's advice for women who have gone through similar events. Support the show
Episode 7: Overcoming Challenges, Aquatic Therapy, and Wounded Warriors with Dr. Mary Wykle
September 03, 2020 03:00 - 43 minutes - 30 MBDr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19. Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's in...
PREVIEW! Episode 7: Overcoming Challenges, Aquatic Therapy, and Wounded Warriors with Dr. Mary Wykle
August 31, 2020 19:00 - 1 minute - 762 KBDr. Mary Wykle, a #spinalchampion herself, sits down with Dr. Rita Roy to discuss her personal story of healing and recovery and her involvement as an aquatic therapy and fitness instructor for the U.S. military and others. As one of the authors of the CDC's position paper on swimming during the pandemic, Dr. Wykle also shares her perspective on how to use swimming for exercise safely during COVID-19. Check out the Aquatic Therapy and Rehab Institute as well as information on Dr. Wykle's in...
Episode 6: When Exercise Becomes Medicine with Dr. Belinda Beck
July 29, 2020 23:00 - 33 minutes - 22.9 MBAt the National Spine Health Foundation, we believe that one of the best things you can do for your spine is to keep moving. What would you think if we told you that with proper technique and highly specialized professional supervision, weight lifting could not only reverse bone loss but lead to new bone growth? Dr. Rita Roy sits down with Dr. Belinda Beck to discuss her groundbreaking research with The Bone Clinic in Australia. She reveals the science behind her impressive research and prog...
Episode 5: From Youth Scoliosis to Advocacy with Sydnee L.
June 30, 2020 19:00 - 23 minutes - 16 MBJune is National Scoliosis Awareness Month and we had the opportunity to sit down with young woman who went from a youth scoliosis patient to a scoliosis advocate over the course of a few years. Spinal Champion, Sydnee, shares her story of navigating scoliosis during middle school, learning discipline through committing to her treatment, and using her passion for photography to make a positive impact on the world of scoliosis. Tune in now! Support the show
Episode 4: An Osteoporosis Story with Dr. Avery Jackson & His Patient Jocelyne F.
May 28, 2020 02:00 - 28 minutes - 19.6 MBDid you know that May is National Osteoporosis Month? In this episode, Dr. Rita Roy sits down with Dr. Avery Jackson of Michigan Neurological Institute, P.C. and his patient Jocelyn F. to learn how Jocelyn was able to get back to her retirement. A highly successful neurosurgeon and ambassador for the National Osteoporosis Foundation, Dr. Jackson also shares practical tips for preventing and treating osteoporosis. Support the show
Episode 3: What Are We Doing To Our Children with Dr. Thomas Schuler
April 22, 2020 20:00 - 20 minutes - 14 MBIn this episode of the Get Back To It podcast, Dr. Rita Roy sits down with spinal expert, Dr. Thomas Schuler, to discuss the negative impacts that poor training techniques can have on adolescent athletes. Dr. Schuler is Founder and CEO of Virginia Spine Institute in Reston, Virginia. He also serves as President of the Board for the National Spine Health Foundation. Tune in to hear his expert story and ways that you can help protect the spine health of the adolescent athletes in your life! Su...
Episode 2: Spine Health On The Defense with Rocky M.
April 03, 2020 14:00 - 14 minutes - 10.3 MBIn our second episode of the Get Back To It podast, Dr. Rita Roy sits down with retired NFL linebacker, Roger "Rocky" McIntosh, to discuss the fast-acting ways he sought treatment for his herniated disc that got him back into the game. Support the show
Episode 1: Surgery to Summit with Dan C.
February 13, 2020 23:00 - 21 minutes - 15.1 MBIn the very first episode of the Get Back To It podcast, Spinal Champion Dan C. sits down with our CEO, Dr. Rita Roy, to discuss his journey from surgery to summit. Support the show