Today’s MMOA podcast has @sbship8_dpt discussing equipment investments and the age old conundrum of substance vs flash.

Some of her favorites are (no affiliation)

1️⃣cardio equipment from @concept2inc with adaptations from @equipproducts.

2️⃣ robust bands like @wodfitters

3️⃣ weights (adjustable or not) depending on setting

Want to make sure you stay on top of all things geriatrics? Go to https://MMOA.online to check out our Free eBooks, Lectures, & the MMOA Digest!