Make It Meaningful Load It Dose It: Case Study

MMOA Podcast - Physical Therapy | Fitness | Geriatrics

English - April 15, 2024 10:00 - 19 minutes - 13.4 MB - ★★★★★ - 71 ratings
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Julie breaks down exactly how to dig deep to find the WHY behind a goal of independent gardening, then tells us step by step how to break this goal down into functional movements to make exercise programming effective, efficient, and EASY!