91: ☕️ Movement vs. Exercise with Annette Cashell (Gentler Chat)
Gentler: Practical Self-Care
English - April 28, 2021 20:38 - 38 minutes - 35.3 MB - ★★★★★ - 20 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In this Gentler Chat episode, I speak with movement coach, Annette Cashell. We discuss exercise vs. movement, how to add movement to your day, how to take a gratitude approach to your body, and more!
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