Vegan Myths DEBUNKED & Why it IS Better for You - with Dr. Matthew Nagra | Nimai Delgado S3 EP18

Dr. Matthew Nagra and Vegan Body Builder Nimai Delgado discuss the real truth about being Vegan. They tackle common myths and break down why Veganism is actually good for you. With everything from nutritional facts, the protein myth, and performance benefits, Dr.Nagra shares the incredible benefits of switching to a Vegan diet. 

https://www.instagram.com/dr.matthewnagra/?hl=en

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TIMESTAMPS:

0:00 Intro

4:35 Battle of Nutrition & Ethics

17:20 Why Veganism isn’t hard 

20:19 The Protein Myth

42:00 Digestion & High Fiber 

47:47 Metabolic Ratios

53:49 Weight Loss

59:40 Performance Benefits 

1:05:54 Supplements 

1:23:00 conclusion 

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DR. MATTHEW NAGRA:

Dr. Matthew Nagra is a Naturopathic Doctor devoted to bringing the most up-to-date evidence-based nutrition information to his patients at his clinic in Vancouver. In 2018 he graduated from the Boucher Institute of Naturopathic Medicine after completing his bachelor’s of Science in Microbiology at the University of Victoria. He’s certified in plant-based nutrition through Cornell University and has written articles for Dr. T Colin Campbell’s Center for Nutrition Studies. Dr. Nagra is known for his social media platforms, where he often tackles misinformation around diet and nutrition, and deep dives into the latest nutrition studies.

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