The Science Behind The Optimal Diet - with Simon Hill | Nimai Delgado Podcast S3 EP 6

Nimai is joined by author and nutritionist Simon Hill of the Plant Proof Podcast, to go deep on veganism, and the long-term benefits of a plant-based diet. Simon shares the science behind what convinced him to change his life and diet forever, and what continues to inspire him to share it with the world. Beyond the short-term, our food gives us the option to shape our lives and set ourselves up for a long, healthy life. But it can sometimes be confusing to know what the best thing is for our body, because the media on it is very contradictory. Simon describes how to look past this, and the true science behind why veganism works.

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Timestamps: 

0:00 Intro

6:08 How Simon found Veganism

20:00 Nutrition Science

26:00 Heart Disease and Veganism

41:08 Practical Tips to going Vegan

48:46 Which Supplements to Take

1:00:36 Calories & Protein

1:11:55 Environmental Impacts

1:17:55 Conclusion

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Simon Hill is a Physiotherapist, Nutritionist, Podcast Host, Researcher, & Author who is passionate about making nutritional information simple and accessible so that people can make informed decisions about the food they feed themselves and their family.

It has become Simon's mission to help others find clarity amongst all of the confusion around one simple question: what is the optimal diet, for me? He has paved the way when it comes to understanding the relationship between plants and the human body.

You can learn more on

https://plantproof.com/

And to find out more on Simon Hill, you can always follow him on Instagram

Simon's book
Plant Proof Podcast

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Connect with Nimai:

Nimai is joined by author and nutritionist Simon Hill of the Plant Proof Podcast, to go deep on veganism, and the long-term benefits of a plant-based diet. Simon shares the science behind what convinced him to change his life and diet forever, and what continues to inspire him to share it with the world. Beyond the short-term, our food gives us the option to shape our lives and set ourselves up for a long, healthy life. But it can sometimes be confusing to know what the best thing is for our body, because the media on it is very contradictory. Simon describes how to look past this, and the true science behind why veganism works.

===

Timestamps: 

0:00 Intro

6:08 How Simon found Veganism

20:00 Nutrition Science

26:00 Heart Disease and Veganism

41:08 Practical Tips to going Vegan

48:46 Which Supplements to Take

1:00:36 Calories & Protein

1:11:55 Environmental Impacts

1:17:55 Conclusion

===

It has become Simon's mission to help others find clarity amongst all of the confusion around one simple question: what is the optimal diet, for me? He has paved the way when it comes to understanding the relationship between plants and the human body.

https://plantproof.com/

Simon's book Plant Proof Podcast

===

Connect with Nimai: