Meditation for Mind-Body Peace

Gemtrain: Autism Guidance

English - March 30, 2020 23:41 - 29 minutes - 54.8 MB
Mental Health Health & Fitness Society & Culture Relationships mind learning calmness autism spectrum parents children autism parents autism gemtrain autism learning autism marriage Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Autism Guidance: Yoga for Happy Mood & Body

Next Episode: Autism Guidance: Moving Up on the Spectrum - Understanding Neuroplasticity and Limitless Brain Development

Come learn from Jess, a wonderful; meditation and yoga instructor, who has some special insight about using meditation as a way to help with some areas of autism. Learn how to use breath to relax, learn positive ways to allow for stimming, and poses to help with digestion. Also learn some ways to express and communicate mood as well as some self care for caregivers.

See acast.com/privacy for privacy and opt-out information.