Gemtrain: Autism Guidance artwork

Autism Guidance: Meditation for Mind-Body Peace

Gemtrain: Autism Guidance

English - March 30, 2020 23:41 - 30 minutes - 55.7 MB
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Previous Episode: Autism Guidance: Yoga for Happy Mood & Body
Next Episode: Autism Guidance: Moving Up on the Spectrum - Understanding Neuroplasticity and Limitless Brain Development

Come learn from Jess, a wonderful; meditation and yoga instructor, who has some special insight about using meditation as a way to help with some areas of autism. Learn how to use breath to relax, learn positive ways to allow for stimming, and poses to help with digestion. Also learn some ways to express and communicate mood as well as some self care for caregivers.

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