Gatorboy & Silverback: Strength Philosophy
55 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 2 ratingsTwo trainers, a bodybuilder and an MMA fighter, discuss fitness, life, and their search for human excellence in all forms it may take.
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Episodes
Episode 4: Lower Back Pain, "Cutting Out" Candy, Lack of Motivation
August 08, 2021 15:00 - 44 minutes - 50.4 MBSam and Alec catch up then discuss questions from listeners. They talk about root causes, and solutions to lower back pain, how to minimize candy intake while still allowing yourself to enjoy it, and what to do when you are lacking motivation in your fitness journey. Link to Sams companies website: https://www.live-forever-die-whenever.com/
Episode 3: Working Out without Space, Time, and Equipment
August 01, 2021 15:00 - 39 minutes - 36.4 MBSam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions. Links to discussed fights: Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8 Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI
Episode 3: Working Out with Space, Time, and Equipment
August 01, 2021 15:00 - 39 minutes - 36.4 MBSam had a fight and Alec got Covid. They catch up on both those topics then get into how to plan, structure, and execute workouts under less than ideal conditions. Links to discussed fights: Sams Fight: https://www.youtube.com/watch?v=AeLiatsdVz8 Zakariya Camara Title Defence: https://www.youtube.com/watch?v=LVFkCZ6HLhI
Episode 2: Myths of Dieting and the Benefit of Phasing
July 18, 2021 15:00 - 40 minutes - 37.9 MBSam and Alec answer some often posed question from clients. They discuss misunderstood concepts in diet. Including, the cutting carbs, fat being bad for you, and too aggressive of a caloric deficit. They also go into how to structure both your eating and workouts to achieve peaks and how doing this can optimize hitting your goals.
Episode 1: Welcome to The Search of Silverback and Gator Boy
July 11, 2021 19:34 - 34 minutes - 32 MBMeet Alec Gladwell (Silverback) and Sam Phillips (Gator Boy). They discuss what got them into fitness, and what set them on the path of searching for human excellence.