Episode 5: Can You Look Good and be a Fighter at the Same Time, Top 5 Kettlebell Exercises
Gatorboy & Silverback: Strength Philosophy
English - August 12, 2021 19:26 - 45 minutes - 52.3 MB - ★★★★★ - 2 ratingsFitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 4: Lower Back Pain, "Cutting Out" Candy, Lack of Motivation
Next Episode: Episode 6: Warmup & Recovery
Sam and Alec catch up and talk about Sams engagement and Alecs cats trip to the vet. Then as they get a little tipsy on whiskey they discuss the difference between aesthetic and performance training as well as the essential kettlebell exercises.
You can find everything they reference in the episode (websites, facebook groups, etc) below.
Sams Training Website: https://ftdfit.com/
Sams Apparel Brand: https://www.live-forever-die-whenever.com/
Sams Instagram: @gatorboy_66
Alecs Instagram: @yolked_thoughts
Alecs Facebook Group: https://www.facebook.com/groups/3610090339075812/