Garden of Ayden - Enter the Garden
20 episodes - English -Garden of Ayden defines success as a measure of how we feel within.By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden.Download the Course resources to complete your self-reflection from www.gardenofayden.com
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Episodes
Module 6 Branch 3 : Surrender and Flow
March 25, 2020 12:00 - 4 minutes - 3.28 MBWe are ready to re-define ourselves. There are no limitations to what we achieve with a balanced mind-set. We define our goals with inspiration and knowledge that anything and everything is possible. We open our minds to realising the dreams of how we want to transform ourselves; who we want to be and what we want to achieve. Goal: You will witness how a quiet mind will connect you to your deeper self and allow you to witness synchronicity. Epiphany: I am grateful for the beauty and insp...
Module 6 Branch 2 : Defining My Purpose
March 24, 2020 12:00 - 5 minutes - 3.84 MBWe are ready to re-define ourselves. There are no limitations to what we achieve with a balanced mind-set. We define our goals with inspiration and knowledge that anything and everything is possible. We open our minds to realising the dreams of how we want to transform ourselves; who we want to be and what we want to achieve. Goal: You establish who you are today and who you want to be tomorrow. Epiphany: I measure the fragile journey of life and know I am creating my vision and choices and...
Module 6 Branch 1 : The Beauty of Self-Trust
March 23, 2020 12:00 - 5 minutes - 3.93 MBWe are ready to re-define ourselves. There are no limitations to what we achieve with a balanced mind-set. We define our goals with inspiration and knowledge that anything and everything is possible. We open our minds to realising the dreams of how we want to transform ourselves; who we want to be and what we want to achieve. Goal: You align what you think with what you do, in order to be congruent. Epiphany: I respect my past and I look forward with a new found zest that is within me to ov...
Module 5 Branch 3 : The Kaleidoscope of Verbal Communication
March 22, 2020 12:00 - 7 minutes - 5.35 MBHaving become self-accountable prepares the way to accepting that we own the responsibility – “the ability to respond appropriately” - in our interactions with others in a judgement-free way. How people respond to us depends on how we communicate. We improve any communication if we focus on the role we play and this freedom allows us to improve our relationships and interact more peacefully with anyone. Goal: You see that everyone has different ways of communicating and you become assertiv...
Module 5 Branch 2 : The Kaleidoscope of Non-Verbal Communication
March 21, 2020 11:00 - 5 minutes - 3.8 MBHaving become self-accountable prepares the way to accepting that we own the responsibility – “the ability to respond appropriately” - in our interactions with others in a judgement-free way. How people respond to us depends on how we communicate. We improve any communication if we focus on the role we play and this freedom allows us to improve our relationships and interact more peacefully with anyone. Goal: You are introduced to tools that allow you to evaluate how you and others dance to...
Module 5 Branch 1 : The Importance of Graceful Communication
March 20, 2020 11:00 - 5 minutes - 3.76 MBHaving become self-accountable prepares the way to accepting that we own the responsibility – “the ability to respond appropriately” - in our interactions with others in a judgement-free way. How people respond to us depends on how we communicate. We improve any communication if we focus on the role we play and this freedom allows us to improve our relationships and interact more peacefully with anyone. Goal: You learn how your internal dialogue impacts yourself and others Epiphany: All rea...
Module 4 Branch 3 : Looking At My Definition of Harmony
March 19, 2020 11:00 - 5 minutes - 3.98 MBBecoming more aware of the past patterns of the limitations of our own ideas and thought processes we quickly realise that we are self-accountable: We have the power to choose our thoughts. We analyse what behaviours we would like to improve upon. We discard pre-conceived notions of others or even ourselves and we celebrate our strengths. We are embracing our mistakes with relief, and enjoying who we really are. We’ll learn to be comfortable with what we don’t know and happily strive to lear...
Module 4 Branch 2 : A Deep Breath Of Forgiveness And Releasing of Triggers
March 18, 2020 11:00 - 4 minutes - 3.12 MBBecoming more aware of the past patterns of the limitations of our own ideas and thought processes we quickly realise that we are self-accountable: We have the power to choose our thoughts. We analyse what behaviours we would like to improve upon. We discard pre-conceived notions of others or even ourselves and we celebrate our strengths. We are embracing our mistakes with relief, and enjoying who we really are. We’ll learn to be comfortable with what we don’t know and happily strive to lear...
Module 4 Branch 1 : The Correlation of Heart, Mind, Body and Soul
March 17, 2020 11:00 - 5 minutes - 3.87 MBBecoming more aware of the past patterns of the limitations of our own ideas and thought processes we quickly realise that we are self-accountable: We have the power to choose our thoughts. We analyse what behaviours we would like to improve upon. We discard pre-conceived notions of others or even ourselves and we celebrate our strengths. We are embracing our mistakes with relief, and enjoying who we really are. We’ll learn to be comfortable with what we don’t know and happily strive to lear...
Module 3 Branch 3 : The renovation of my thoughts
March 16, 2020 11:00 - 5 minutes - 4.02 MBHaving begun to self-reflect, we become more aware and able to define our ideas and thought processes. While re-evaluating our deeper assumptions, we may acknowledge that we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything. Goal: You can change the outcome of any situation with the power of your thoughts. Epiphany: I feel at peace. I didn’t know I wasn’t until I was. Affirmation: I trust myself and know I am able to s...
Module 3 Branch 2 : A Close look in the mirror
March 15, 2020 11:00 - 5 minutes - 4.1 MBHaving begun to self-reflect, we become more aware and able to define our ideas and thought processes. While re-evaluating our deeper assumptions, we may acknowledge that we don’t control anything around us. What we are able to control is ourselves. Selfchange becomes the key to uncover anything. Goal: You see the knots that you imposed upon yourself that require untangling. Epiphany: I accept myself with all my strengths and subtleties. Affirmation: In order to free myself from self impose...
Module 3 Branch 1 : Observing the pattern of my thoughts
March 14, 2020 11:00 - 5 minutes - 3.61 MBHaving begun to self-reflect, we become more aware and able to define our ideas and thought processes. While re-evaluating our deeper assumptions, we may acknowledge that we don’t control anything around us. What we are able to control is ourselves. Self change becomes the key to uncover anything. Goal: You understand clearly the construct of your thoughts. Epiphany: I am joining the dots of my misconceptions. Affirmation: I will not judge myself nor harbour negative thoughts within me. Do...
Module 2 Branch 3 : By questioning my childhood beliefs i see myself differently
March 13, 2020 11:00 - 6 minutes - 4.17 MBTHE GREENHOUSE - Self Reflection Purpose: We are learning to dismantle pre-conceived ideas and where they stem from. Our childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into...
Module 2 Branch 2 : What impact does my childhood have on my day ?
March 12, 2020 11:00 - 5 minutes - 3.59 MBTHE GREENHOUSE - Self Reflection Purpose: We are learning to dismantle pre-conceived ideas and where they stem from. Our childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into...
Module 2 Branch 1 : What were the contexts during my childhood ?
March 11, 2020 11:00 - 6 minutes - 4.4 MBTHE GREENHOUSE - Self Reflection Purpose: We are learning to dismantle pre-conceived ideas and where they stem from. Our childhood and family experiences play a significant role in creating our understanding of the world and ourselves. We are contemplating our individual family maps to recognise what we perceived as truths. We ask ourselves if these truths remain valid today or if we are in fact different to what we were labelled as. We question if our potential was limited. We delve into...
Module 1 Branch 3 : The irony of the importance of the “I”
March 10, 2020 12:00 - 7 minutes - 5 MBIMPRESSIONISM - Perceptions and Illusions Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences. 3. The irony of the importance of the “I” Goal: We are all equal and all actions are based on positive intentions. Epiphany: My ego shall not rule my opinion...
Module 1 Branch 2 : Understanding the beautiful complexity of the human being
March 09, 2020 12:00 - 5 minutes - 3.54 MBIMPRESSIONISM - Perceptions and Illusions Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences. 2. Understanding the beautiful complexity of the human being. Goal: See how many different characteristics we may all have. Epiphany: We all perceive and pro...
Module 1 Branch 1 : Misconceptions and limiting beliefs
March 08, 2020 13:00 - 6 minutes - 4.33 MBIMPRESSIONISM - Perceptions and Illusions Purpose: We are learning that the world doesn’t function the way we think it does. Your life is defined by you, and has no correlation to the reality of anyone else. We all see things from a different perspective or through a different lens, which is coloured through our own life-experiences. 1) Misconceptions and limiting beliefs Goal: Don’t believe everything you see, hear, feel and think. Epiphany: The only thing we know is that we don’t know. A...
Introduction to Enter the Garden
March 07, 2020 12:00 - 2 minutes - 1.47 MBGarden of Ayden defines success as a measure of how we feel within. By untangling the feelings that are sometimes challenging to define, we are able to release preconceived ideas and misinterpretations to find ease , healthy well-being and joy in limitless capacities . Enter the Garden is the foundation for all work and conversations with Garden of Ayden. Download the Course resources to complete your self-reflection from www.gardenofayden.com Support the show (http://www.gardenofayden.com)
Introduction to Garden of Ayden
March 06, 2020 12:00 - 1 minute - 1.37 MBGarden of Ayden is journey of self-discovery and finding ones own truths Support the show (http://www.gardenofayden.com)