![Garage Gym Athlete artwork](https://is2-ssl.mzstatic.com/image/thumb/Podcasts123/v4/eb/fb/6a/ebfb6af7-c424-958a-4e17-f7182450167f/mza_17730657257598674184.jpg/100x100bb.jpg)
Zone 2 and How To Target Areas
Garage Gym Athlete
English - October 14, 2020 09:00 - 6 minutes - 5.45 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 67: Velocity Lifting - A Case for a Garage Gym Training Partner
This week we were asked about zone 2 training and if you can target certain ares with certain exercise to lose weight where you want to.