When to Update Your 1 Rep Max

Garage Gym Athlete

English - December 02, 2020 10:00 - 7 minutes - 6.35 MB - ★★★★★ - 479 ratings
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This week we are talking about one rep max and when you should either update them or dial it back. Most strength programs will be based off of your one rep max, but sometimes that weight can feel too light or too heavy.