Tracking Calories and Deficit

Garage Gym Athlete

English - October 07, 2020 09:00 - 8 minutes - 6.63 MB - ★★★★★ - 479 ratings
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Previous Episode: 66: Fat Loss - How fast is too fast?

Next Episode: DIY Mastery & Basement Maximization with Clint Gadbury

This weeks AMA is about setting your calories and what to set them at based on your activity and if you are among for a deficit. This goes well with this weeks study on Monday, so enjoy!