The Road to 50K #3: New Fueling Strategies, How to Make Zone 2 Consistent, and Measuring Progress
Garage Gym Athlete
English - November 22, 2023 10:00 - 9 minutes - 7.25 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 207: Pre-Diabetes Pitfall for High-Carb Athletes - Study Advocates Low-Carb Regimen for Ultra Endurance
Next Episode: Are Priming Sessions Just For The Advanced Athlete?
Jerreds weekly training update as he prepares for a 50K race. This week he will touch on fueling strategies which was also covered in a recent podast.