The Eighty Five Percent Rule For Optimal Learning & Fitness?
Garage Gym Athlete
English - September 05, 2022 09:00 - 58 minutes - 109 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Training For Longevity
Next Episode: Top 3 Secrets to Wolverine-Like Recovery
This week we are talking about learning and failure. What is the optimal failure and stress to properly learn and grow?