Prescribing Weights For Novice Lifters And Our Tips
Garage Gym Athlete
English - October 21, 2022 09:00 - 14 minutes - 12 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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How should you prescribe weight to those new to lifting?