MURPH Progression Tips For Newer Athletes

Garage Gym Athlete

English - May 19, 2021 09:00 - 14 minutes - 11.4 MB - ★★★★★ - 479 ratings
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This week we wanted to give some of our tips for progressing in murph and how you can succeed in completing your first murph, or first time with a vest. We have done this workout a ton and so have our athletes. So if you are interested in completing this for the first time or improving from the last time, check this episode out.