How Do You Combat Sun Exposure In The Winter?
Garage Gym Athlete
English - November 25, 2020 10:00 - 10 minutes - 8.69 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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This week we are talking about sun exposure and vitamin D. The days are shorter and colder so there is less opportunity to get sun exposure and therefor vitamin D. So how should you adjust your daily routine?