Eccentric Training For Muscle Growth And Recovery
Garage Gym Athlete
English - February 26, 2021 10:00 - 7 minutes - 6.29 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Long Ruck with Zach Eason
Next Episode: 87: Do Your Genes Effect Caffeine Response?
This week we are back with Dr. Lepley and how eccentric training can help with muscle growth and recovery.