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Do something that scares you. Every single day. (Patrick Sweeney)
Garage Gym Athlete
English - December 02, 2019 10:00 - 45 minutes - 36.8 MB - ★★★★★ - 479 ratingsFitness Health & Fitness Society & Culture Philosophy crossfit athlete fitness garagegym strength Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 24: Spartan Beast Recap
Next Episode: 25: HRV...useful or useless?
This week we have our final guest from the Spartan Media Fest and this was such a great interview. Patrick Sweeney has some great, and genuine advice. He learned how to be mentally tough the hard way. Check out his story and all of the great topics we cover, plus he has a book coming out early next year. And this weeks workout is VERY simple, but NOT easy; Heavy Load Long Distance.